Metabolic Masterpiece

Lose Fat and Get Jacked

Couscous Quinoa Side Dish

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Hey there…you can choose to add this dish as a compliment to your dinner or you can enjoy it on its own. An incredibly tasty, colourful, and healthy carb alternative that will leave you craving for more! I just had a bowl for lunch. Yum!

Couscous & Quinoa Side Dish

Check out my video on how to make it:

Enjoy!

Angie

About The Author

get toned abs Angie TousignantAngie Tousignant is an ISSA Certified Personal Trainer with a passion for transforming fitness enthusiasts into goal driven, dedicated, and voracious physique artists who take pride in their body, fitness, health, and lifestyle. Embraced by physique artists around the world, her Metabolic Masterpiece Body Sculpting Programs will guide you through the process of sculpting your body into a work of art, by applying what Angie has coined, The A.T.T.R.A.C.T. Formula.

With her synergistic, boredom busting body sculpting workouts you will melt stubborn fat and gain muscle while skyrocketing your metabolism!

The art of molding and chiseling an aesthetically pleasing physique with ideal proportions and spectacular symmetry is one of life’s most rewarding and fulfilling experiences. It’s an opportunity for self growth and self discovery that will impact every area of your life.

Sexy Sleek Arms Workout

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Hey there ladies…Are you looking for more toned and sexy arms? Maybe you have your eye on an elegant strapless dress you’d like to wear over the holidays? Check out a couple of my favourite triceps exercises:


Sexy Sleek Arms Workout

Remember…”Strong is the new Sexy”

Angie

About The Author

get toned abs Angie TousignantAngie Tousignant is an ISSA Certified Personal Trainer with a passion for transforming fitness enthusiasts into goal driven, dedicated, and voracious physique artists who take pride in their body, fitness, health, and lifestyle. Embraced by physique artists around the world, her Metabolic Masterpiece Body Sculpting Programs will guide you through the process of sculpting your body into a work of art, by applying what Angie has coined, The A.T.T.R.A.C.T. Formula.

With her synergistic, boredom busting body sculpting workouts you will melt stubborn fat and gain muscle while skyrocketing your metabolism!

The art of molding and chiseling an aesthetically pleasing physique with ideal proportions and spectacular symmetry is one of life’s most rewarding and fulfilling experiences. It’s an opportunity for self growth and self discovery that will impact every area of your life.

Guilt Free Cookies

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Hi, hope you are having a great day! With the holidays fast approaching I thought I would share with you a cookie that is actually GOOD FOR YOU! It is packed with protein and the good healthy fats from the almonds and almond butter. The kind of fat that helps you burn fat. If you want to transform your physique without giving up the treats, this will give you a nice, healthy snack option. Easy to grab, put in a ziploc bag, and get that shopping done!


Banana Almond Oat Cookies

Here is the video on how to make this yummy treat: about Guilt Free Cookies

Is Lack Of Sleep Effecting Your Physique?

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Problems Sleeping

Quality of sleep plays a key role in your overall physique transformation. It’s prime-time for recovery and rebuilding of the muscle tissue that was damaged through training. A great sleep has you jumping out of bed in the morning, ready to take on the day and give your very best effort toward your physique training.

Trouble is, most people don’t get enough sleep… and the sleep that they do experience is restless. I didn’t realize how big of a problem this was until I recently asked, “What do you feel is holding you back from achieving your physique goals?” on the Metabolic Masterpiece fanpage… and lack of sleep or quality of sleep was the most common response. So today, we would like to share two techniques that help Angie and I experience great quality sleep on a consistent basis… about Is Lack Of Sleep Effecting Your Physique?

How To Build A Bigger Back

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How to build bigger back muscles

One of my goals this year, before I compete in my next bodybuilding contest is to build a wider and thicker back, with back thickness being my top priority. To help me achieve this goal, I called upon my friend Hugo Rivera of Body Re-Engineering, who has one of the best backs among Natural Bodybuilders.

How to build bigger back musclesDOWNLOAD this information packed 34 minute interview here ==> How To Build a Bigger Back

Here’s what Hugo reveals… about How To Build A Bigger Back