I’m in need of adding some variety to my abs workout and I’ve been intrigued by some pretty cool abs exercises performed on the TRX.
The only problem… I’ve never used a TRX before and frankly, I felt a little intimidated. So, I asked my fellow trainer to help me out… and she totally kicked my abs!
I was inspired to attempt some abs exercises on the TRX after watching Dan Long, creator of Suspension Revolution, put IFBB Pro Ben Pakulski through a killer ab workout on the TRX.
Check out these challenging moves…
This was Ben’s first time using a TRX… so I thought… if this BIG BEAST can do it… so can I 😉
I was really surprised at how intense the contraction was with my abs. I’ve done plenty of Jackknifes and Pike’s on the stability ball over the years, but never felt a contraction like this before.
Not only were my abs fried… but so were my shoulders and arms by the end… as you can see in the video.
Now, I’m hooked!
I don’t plan on doing an entire workout with the TRX, but I will definitely be learning a variety of exercises for each body part, so I can incorporate them into my physique training.
…and I’ll be turning to Dan Long’s Suspension Revolution to learn these exercises. He’s got an incredible collection and a reputation for kicking some serious butt 😉
If you incorporate the TRX into your physique training I’d love to hear about your experience in the comment box below.
Sculpt a Masterpiece,
Scott Tousignant
About The Author
Scott Tousignant is a Certified Fitness Consultant and Elite Natural Bodybuilder with the UFE.
Scott specializes in helping regular guys get ripped abs insanely fast. With his careful attention to the finer details, you'll carve out a rock hard and jacked physique in no time flat!
When Scott needs to urgently strip away stubborn sacks of fat for a photo shoot or bodybuilding contest, he turns to his time-tested proven system… Elite Physique.
Now you too, can follow his easy-to-follow system to finally uncover your ripped abs and chiseled body! Get the full details by visiting Elite Physique today!