The most common question I get asked from men over 40 is can you build muscle and burn fat at the same time?
The short answer is YES you can. I’d even go so far as to say it could be the best approach for many men over 40, because it keeps you close to maintenance level calories, providing you with fuel to perform and feel your best while keeping your hormones in a more optimal state.
And considering the most common goal potential clients share when filling out the Jacked After 40 coaching applications is to lose fat and build muscle at the same time, I’m sure this is great news to many men over 40.
But that doesn’t mean that all men over 40 should try to burn fat and gain muscle at the same time.
So in today’s video I’m going to share some different scenarios of when it’s a good idea as well as how to set up your nutrition, training, lifestyle, and supplementation to achieve this goal.
I’m looking forward to hearing your feedback and insights after watching this in-depth discussion.
And if you have questions or need help with you physique transformation, please do not hesitate to reach out. I’ve got your back.
Sculpt a Masterpiece,
PS For an optimized workout plan and nutrition guidelines to help you build muscle and burn fat at the same time join the Jacked After 40 Club today for just $1