If you tend to perform certain exercises at the beginning of a workout or toward the end, I encourage you to mix things up. There was a time when I would only perform Pull Ups toward the beginning of a workout because they are a very challenging exercise. Simply shifting this exercise toward the middle and the end of my back workouts made a big difference in the impact that they produced.
I’ve also been guilty of saving Dumbbell Pullovers for the end of my back workout… until now. For the Metabolic Masterpiece Prime Time Pump back workout I selected a superset between Pull-Ups and Dumbbell Pullovers to kick off the workout. Here’s the superset in action…
Performing the Dumbbell Pullovers immediately after the Pull Ups really amplifies the stretch that you feel with the Pullovers. After completing the superset your back will feel thicker and fuller than ever before. The combination of the contraction exercise and stretch exercise packs a powerful 1-2 punch. It’s absolutely awesome.
I encourage you to give this superset a try and I look forward to hearing about your experience afterward.
Sculpt a Masterpiece,
Scott Tousignant
About The Author
Scott Tousignant, BHK, is a Certified Fitness Consultant with a passion for transforming fitness enthusiasts into physique artists. His most recent program, Metabolic Masterpiece guides you through the process of sculpting your body into a work of art, by applying what Scott has coined, “The A.T.T.R.A.C.T. Formula.
With his synergistic, boredom busting body sculpting workouts you will melt stubborn fat and gain muscle while skyrocketing your metabolism!