Hey, thanks for taking the time to read my posts. Today I just wanted let you ladies know that I’m really enjoying Flavia Del Monte’s Curvalicious workouts. Yes–they are INTENSE. I consider myself in great shape, and there are more than a few exercises that I find challenging.
I’ve now been following Flavia’s program for the past 2 weeks. It’s been an awesome compliment to the Metabolic Masterpiece program.
What’s great about her workouts is that she does provide a beginner’s program. If you are struggling with some of her exercises you can easily be guided to perform them in a less challenging way. Once you master the beginner’s exercises, you can always take it up a notch as you feel comfortable.
If you are looking to get strong and shape those muscles, check out her program! Or you may just want to expand on the variety in your current workout…Curvalicious would be an excellent compliment. I will always recommend to change up your routine…remember you don’t want to fall into the trap of ‘muscle memory.’ (when our body adapts to an exercise and it loses its effectiveness)
By the way… here’s a great interview that Scott did with Flavia where she reveals some very deep and intimate details about her emotional transformation journey.
You will discover what inspired her to take her physique to the next level, what her biggest challenges were, how she overcame those challenges, what she enjoyed most about this body sculpting journey, how her mindset has changed, her biggest learning experience, and much more.
This is an information packed interview that you won’t want to miss…
You may also download the 23 minute audio to playback on your mp3 player: Flavia Del Monte Body Sculpting mp3
Have a great workout & stay STRONG!
Angie
About The Author
Angie Tousignant is an ISSA Certified Personal Trainer with a passion for transforming fitness enthusiasts into goal driven, dedicated, and voracious physique artists who take pride in their body, fitness, health, and lifestyle. Embraced by physique artists around the world, her Metabolic Masterpiece Body Sculpting Programs will guide you through the process of sculpting your body into a work of art, by applying what Angie has coined, The A.T.T.R.A.C.T. Formula.
With her synergistic, boredom busting body sculpting workouts you will melt stubborn fat and gain muscle while skyrocketing your metabolism!
The art of molding and chiseling an aesthetically pleasing physique with ideal proportions and spectacular symmetry is one of life’s most rewarding and fulfilling experiences. It’s an opportunity for self growth and self discovery that will impact every area of your life.