In a previous post I shared my love for high protein pancakes. Well, now I have a new love… high protein crepes. I have been experimenting with a variety of recipes… some that are high in carbs for a post workout meal and some that are low in carbs. Here are a few of the delicious recipes so far…
Blend all the ingredients together in a blender and pour into a frying pan making a thin layer.
Spread on whatever topping that you wish. I used 1 tsp natural peanut butter for each crepe. You can also use natural honey, or sugar free jam…. or whatever your hearts content.
Please watch this video to see how I make the crepes nice and thin…
SPECIAL NOTE: My kids absolutely devoured these. After Noelle tasted that first one she ran downstairs to give my son a bite. He came running up the stairs and wanted more!
In this recipe I did not use any protein powder…
Ingredients:
6 egg whites
2 whole extra large eggs
1 Tsp vanilla extract
1 Tbsp cinnamon
Nutrition Facts:
250 calories
35 grams protein
2 grams carbs
12 grams fat
Filled the crepes with 1 cup of blueberries
80 cals 20 grams carbs (don’t need to use as much as me)
You only need a very tiny amount of the topping. 1 tsp is more than enough to add flavor and moistness to the crepes.
My family is now hooked on these bad boys!!!
I hope that you enjoy these high protein crepe recipes as much as my family has been. I will certainly be experimenting with more of these recipes and will be sure to update you as I go along.
Sculpt a Masterpiece,
Scott Tousignant
About The Author
Scott Tousignant, BHK, is a Certified Fitness Consultant with a passion for transforming fitness enthusiasts goal driven, dedicated, and voracious physique artists who take pride in their body, fitness, health, and lifestyle. Embraced by physique artists around the world, his Metabolic Masterpiece Body Sculpting Programs will guide you through the process of sculpting your body into a work of art, by applying what Scott has coined, The A.T.T.R.A.C.T. Formula.
With his synergistic, boredom busting body sculpting workouts you will melt stubborn fat and gain muscle while skyrocketing your metabolism!
The art of molding and chiseling an aesthetically pleasing physique with ideal proportions and spectacular symmetry is one of life’s most rewarding and fulfilling experiences. It’s an opportunity for self growth and self discovery that will impact every area of your life.