Episode 04 of the Physique Frontier podcast features guest expert John Barban, creator of the Adonis Index for men and the Venus Index for women.
This discussion is jam-packed with golden nuggets for both men and women who want to sculpt their most aesthetically pleasing physique.
For men, this look is based around a ‘golden’ V-taper. Wide shoulders and a narrow waist.
For women this look is more about an hour glass figure, which includes a sexy V-taper.
Thanks to genetics… some of us have to train SMARTER than others to achieve this look.
In this episode John and I discus;
Research on your responsiveness to exercise. Why some people achieve better results faster even when you are putting in the same effort as them.
The female physique and how to train based on your predisposition to burn and store fat.
For example; some women store most of their fat in their butt & thighs. In their quest to reduce body fat in their lower body… their upper body ends up looking frail.
…John provides solid advice to overcome this issue.
John also shares advice for women who have big muscular legs, yet would rather see them slimmer.
We then move onto the male physique. Some guys have been dealt a genetic disadvantage with narrow shoulders or a naturally thicker waist.
John shares his advice to overcome this challenge and sculpt a powerful V-taper.
Our discussion about ‘bringing up’ lagging body parts was top notch. You won’t want to miss this.
John also shares some recent research that really caught his attention. It involves gut bacteria and the calories in vs calories out equation.
We wrap up with nutrition… the optimal way to eat as you progress on your journey from fat loss to maintenance.. and beyond.
This is one heck of an episode you won’t want to miss!
Download the mp3 here ==> Physique Frontier Episode 04
Sculpt a Masterpiece,
Scott Tousignant
PS Be sure to check out John’s gender specific programs geared toward sculpting an aesthetically pleasing physique…
Adonis Index for men and Venus Index for women.
About The Author
Scott Tousignant is a Certified Fitness Consultant and Elite Natural Bodybuilder with the UFE.
Scott specializes in helping regular guys get ripped abs insanely fast. With his careful attention to the finer details, you'll carve out a rock hard and jacked physique in no time flat!
When Scott needs to urgently strip away stubborn sacks of fat for a photo shoot or bodybuilding contest, he turns to his time-tested proven system… Elite Physique.
Now you too, can follow his easy-to-follow system to finally uncover your ripped abs and chiseled body! Get the full details by visiting Elite Physique today!