Episode 06 of the Physique Frontier podcast features guest expert Rusty Moore… creator or Visual Impact Cardio, Visual Impact For Women, and Visual Impact Muscle Building.
Coming from the fashion industry Rusty has a unique perspective toward training for aesthetics…
…and making you look HOT in your clothing.
His approach to physique training based on sculpting the “Hollywood Look”…
…Geared toward men and women who would rather look like the actors and actresses in the James Bond movies.
This episode was a fun and fascinating discussion with Rusty. We share some very similar insights into physique training, yet offer unique perspectives as well.
Here’s just a few of the topics we covered;
Our conversation begins with the topic of cardio and HIIT… the misleading information out there… and the best approach for YOU.
We then had a fantastic discussion about cheat days and why you need to avoid falling into this trap. Rusty’s views on cheat days really resonates with me.
Listen in as we share some of our horror stories with cheat days.
Rusty then revealed his insights into training and nutrition as you reach your 40’s and beyond. This is a really important topic!
We covered lagging body parts for both men and women. Rusty and I were at total opposites of the spectrum for lagging body parts… so it was great to hear his experiences and compare them with my own.
We then moved onto the topic of intermittent fasting as Rusty shared his approach to IF… the reasons why he likes it… and how he plans it into his week.
We wrapped up on the topic of supplements. Rusty offered a refreshing perspective on the topic.
This was a really fun conversation… I’m certain you will pull some golden nuggets from.
Enjoy… and be sure to share your thoughts and feedback below.
About The Author
Scott Tousignant is a Certified Fitness Consultant and Elite Natural Bodybuilder with the UFE.
Scott specializes in helping regular guys get ripped abs insanely fast. With his careful attention to the finer details, you'll carve out a rock hard and jacked physique in no time flat!
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