Episode 09 of the Physique Frontier podcast features guest expert and best selling fitness author, Tom Venuto.
The focus of today’s show is Physique Training…
…How to structure your workouts to build quality, aesthetically pleasing muscle.
We cut through some of the B.S. and controversy that’s been running rampant on the Internet…
…Providing you with honest and practical advice to suit your personal physique goals.
A few of the topics we cover in this episode are;
Should you just ‘lift heavy shit’ if your goal is to build muscle?
Is muscle confusion a legitimate strategy for sculpting your body?
What is the optimal amount of volume to include in a workout and how long should your workout last?
How often should you train each muscle group per week?
As we age how should we modify our workouts… and is there truth to the claims about how training any more than 30 minutes 3x per week will age you faster?
Training for the “feel”
Time under tension… and tempo… are there benefits to super slow training?
I also learned about the Bisolator! A piece of equipment that every ‘bro’ needs to experience 😉
This is an incredible episode of the Physique Frontier podcast I’m certain you will enjoy.
…and I can’t wait to hear your thoughts and feedback in regards to some of the controversial topics we cover.
About Tom Venuto
Tom has been my #1 role model and mentor for the past decade. He’s the reason for my continuous growth in all areas of life.
If it wasn’t for his belief in me and persistent words of encouragement, there is absolutely no way I would have ever thought of stepping on stage to compete in a natural bodybuilding contest.
Thanks to Tom’s TNB (The New Bodybuilding) 28 day plan, found in his Burn The Fat Feed The Muscle book… I snapped out of my mainstream fitness ‘funk’ and woke up to the beauty of Physique Training.
Tom Venuto Body Sculpting Resources
Tom is the author of The Body Fat Solution and Burn The Fat Feed The Muscle (available in bookstores Dec 10th, 2013)…
…Tom has become well known as ‘THE’ fat loss guru thanks to his very popular online course Burn The Fat…
In addition to his most recent piece of work, The Holy Grail Body Transformation Program.
I’d say Tom’s greatest achievement is the Burn The Fat Inner Circle – The Fitness Support Community For Motivation, Inspiration, and Transformation.
I encourage you to learn from Tom every chance you get… whether it’s through his books, online courses, support community, blog, or podasts like this.
He genuinely cares about your success and will set you straight on the path that best suits your individual needs.
I hope you enjoyed our conversation and picked up some golden nuggets to apply to your training this week.
Sculpt a Masterpiece,
Scott Tousignant
About The Author
Scott Tousignant is a Certified Fitness Consultant and Elite Natural Bodybuilder with the UFE.
Scott specializes in helping regular guys get ripped abs insanely fast. With his careful attention to the finer details, you'll carve out a rock hard and jacked physique in no time flat!
When Scott needs to urgently strip away stubborn sacks of fat for a photo shoot or bodybuilding contest, he turns to his time-tested proven system… Elite Physique.
Now you too, can follow his easy-to-follow system to finally uncover your ripped abs and chiseled body! Get the full details by visiting Elite Physique today!