Welcome to another episode of the Physique Frontier Podcast. Joining me today is Joy Victoria…
…a strength and conditioning coach who embraces the joy of learning and evolving through a variety of training experiences.
During our conversation, Joy shared some of the priceless lessons she has learned from her experiences with Crossfit, Powerlifting, Kettlebell training, and body weight training.
This lead to the topic of adherence through a holistic, lifestyle approach, which includes the activities you enjoy.
We discussed where aesthetics falls on her lists of priorities when it comes to training… as well as the importance of having patience.
Joy shared some valuable insights into posture, alignment, and structure, when it come to activating muscle.
…and we wrapped up things up with a conversation on cardio.
This is definitely a fun, high energy, and very informative conversation that I am certain you will enjoy and benefit from.
Mp3 Download ==> Physique Frontier episode 14 with Joy Victoria
I’m looking forward to hearing your feedback after listening to the show.
Connect with Joy Victoria
Website ==> FitnessBaddies.com
Facebook ==> Joy’s profile page
Where Joy Trains ==> Bang Fitness
Sculpt a Masterpiece,
Scott Tousignant
About The Author
Scott Tousignant, BHK is a Physique Coach and Elite Natural Bodybuilder with the UFE.
Scott specializes in helping regular men and women sculpt their body into a chiseled work of art. Viewing training as an art form and your body as a sculpture is a simple shift in mindset that brings out the beauty in your ongoing body transformation.
The art of molding and chiseling an aesthetically pleasing physique with ideal proportions, spectacular symmetry, and magnificent detail is one of life’s most rewarding and fulfilling experiences. It’s an opportunity for self growth and self discovery that will impact every area of your life.
Learn more about Scott’s physique-focused training programs:
Build ROCK solid muscle with chiseled details by following Scott’s 6 month periodized muscle building system called AMP – Aesthetic Muscle Plan
Get a taste of Scott’s hardcore physique training programs with Physique Phreak
When Scott needs to urgently strip away stubborn sacks of fat for a photo shoot or bodybuilding contest, he turns to his time-tested proven system… Elite Physique system.
Check out Scott’s original physique training ‘work of art’… the Metabolic Masterpiece Body Sculpting Collection