Welcome to another exciting episode of the Physique Frontier Podcast. Joining me today for a fun, information packed show is Armi Legge…
I’ve known Armi as the evidence based fat loss guy who helps you simplify your health, fitness, and productivity.
But just recently, I heard Armi mention that he was going through a muscle building phase… and that he’s a lightweight like me 😉
So, I jumped on the opportunity to pick his brain and gain some insights into why he decided to shift his focus toward building muscle and how he’s going about achieving his muscle building goals.
This lead to a great conversation about how much more challenging it is to predict and set muscle building goals compared to fat loss goals.
We discussed the role that vanity and aesthetics plays…
…and covered the very important topic of body image… The difference between thinking you’re not big enough (why it’s not just an issue lightweights deal with)… and thinking you’re too fat.
…This was a BIG eye opener to me as Armi shared his thought process while dealing with an eating disorder.
Armi also shared his insights into the reasons for focusing more on short term goals rather than long term goals.
We covered the important topic of lean gains vs ‘fulking’ when your goal is to pack on muscle.
Our conversation then shifted to dealing with critics as a lightweight physique coach… and how to attract the right people into your life.
Lastly, Armi shared his thoughts on why body composition is not as important as some people make it out to be… in the BIG picture.
I am certain that you are going to really enjoy this conversation.
Mp3 Download ==> Physique Frontier episode 15 with Armi Legge
I’m looking forward to hearing your feedback after listening to the show.
Connect with Armi Legge
Website ==> Evidence Magazine
Facebook ==> Armi’s profile page
Sculpt a Masterpiece,
Scott Tousignant
About The Author
Scott Tousignant, BHK is a Physique Coach and Elite Natural Bodybuilder with the UFE.
Scott specializes in helping regular men and women sculpt their body into a chiseled work of art. Viewing training as an art form and your body as a sculpture is a simple shift in mindset that brings out the beauty in your ongoing body transformation.
The art of molding and chiseling an aesthetically pleasing physique with ideal proportions, spectacular symmetry, and magnificent detail is one of life’s most rewarding and fulfilling experiences. It’s an opportunity for self growth and self discovery that will impact every area of your life.
Learn more about Scott’s physique-focused training programs:
Build ROCK solid muscle with chiseled details by following Scott’s 6 month periodized muscle building system called AMP – Aesthetic Muscle Plan
Get a taste of Scott’s hardcore physique training programs with Physique Phreak
When Scott needs to urgently strip away stubborn sacks of fat for a photo shoot or bodybuilding contest, he turns to his time-tested proven system… Elite Physique system.
Check out Scott’s original physique training ‘work of art’… the Metabolic Masterpiece Body Sculpting Collection