Check out today’s behind the scenes footage of our arm workout where we experimented with a different bar for Skull Crushers, which is an exercise that tends to cause elbow pain for my workout partner and many other Physique Artists.
Plus a great cheat meal that I enjoyed with my son for ‘boys night out’ 😉
@0:28 Breakfast
@1:10 Arm Workout plus Skull Crusher Tips
@2:38 Second Meal
@2:47 Treat
@4:01 Great cheat meal
@4:34 Snack and a movie
Here’s my meal breakdown for the day…
Breakfast: approximately 450 calories
Full Strength post-workout shake: 300 calories
Second Meal: approximately 460 calories
Snack: approximately 200 calories
Dinner: ???? calories
Treat: approximately ??? calories
Total calories: ??? definite surplus
Here’s my activities for the day…
Arm Workout from Phase 5 of AMP – Aesthetic Muscle Plan.
My Current Stats:
5′ 7″
154 lbs
38 years old
Thanks for sharing this journey with me.
Sculpt a Masterpiece,
Scott Tousignant
About The Author
Scott Tousignant, BHK is a Physique Coach and Elite Natural Bodybuilder with the UFE.
Scott specializes in helping regular men and women sculpt their body into a chiseled work of art.
Viewing training as an art form and your body as a sculpture is a simple shift in mindset that brings out the beauty in your ongoing body transformation.
The art of molding and chiseling an aesthetically pleasing physique with spectacular symmetry, proportions, and carved out detail is one of life’s most rewarding and fulfilling experiences…
…It’s an opportunity for self growth and self discovery that will impact every area of your life.
Learn more about Scott’s physique-focused training programs:
AMPlify Aesthetic Muscle Gains and Strip Away Stubborn Sacks Of Fat with AMP – Aesthetic Muscle Plan
Get a taste of Scott’s hardcore physique training programs with Physique Phreak