Can you gain muscle after 40 with decades of workout experience? If so, how much muscle can you expect to gain? What’s the best diet approach to gain muscle after 40 and what’s the best workout to build muscle after 40?
In today’s Jacked After 40 podcast we dive into the research, evidence, and experiences of men over 40 to reveal the best way to gain muscle after 40.
You can also watch the podcast on the Jacked After 40 YouTube channel here…
1:01 – Evidence based realistic expectations for gaining muscle after 40.
1:54 – How the number of years of PROPER training influences how much muscle you can gain after 40.
6:04 – Am I at my genetic muscular potential?
7:06 – How much weight should men over 40 aim to gain each month when trying to build muscle? (Based on evidence)
10:10 – How much should men over 40 eat to build muscle after 40? (Based on evidence)
13:39 – How to use personal experience to set your muscle building goals and diet approach to gain muscle.
23:24 – The BEST way to gain muscle after 40.
25:08 – The most important thing you can do when trying to build muscle after 40.
26.22 – The best way to structure your training through the year to gain muscle after 40.
29:59 – The mistake many men over 40 make with their workouts.
31:28 – How men over 40 should structure their training splits.
35:17 – What are the best rep ranges for men over 40?
37:21 – Progressive overload mistakes men over 40 make.
I look forward to hearing about the insights you’ve gained from today’s Jacked After 40 Podcast episode.
Sculpt a Masterpiece,
PS Become a part of a community of like-minded bro’s when you join the Jacked After 40 Club today. Enjoy monthly workout plans, nutrition coaching, and incredible support to help you achieve your physique goals while having a blast in the process.