Welcome to the Metabolic Masterpiece blog. The focus of the content that we discus here will be geared toward transforming your body into an amazing work of art. We’ll be covering advanced techniques and some fairly hardcore strategies to give your physique that polished and finished look.
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If you are looking for information and discussions that are not quite as advanced and your goals are to simply look lean and healthy, then I recommend you check out my Fat Loss Quickie blog, which will cater more to your needs.
I have embarked on a life long journey of sculpting my physique. It’s been an incredible journey so far and it has been awesome to see the progress that I’ve made. More than anything, this has been a journey of self discovery. I have learned a great deal about myself through working out and transforming my body over the years, but never more so than during the past year.
During late 2010 and early 2011 I have rediscovered my passion for body sculpting. By the way, I use the word body sculpting because it sounds more like an art form to me. It resonates well with me. I look at myself as a continuously improving sculpture. I could easily use the word bodybuilding instead of body sculpting, because I am indeed building my body. It’s just that, when I think of bodybuilding I picture a bunch of guys on stage who have peaked and look their absolute best for one day. Believe me, I have the utmost respect and admiration for bodybuilders who take their physique to that level and compete in front of judges and an audience. It inspires the heck out of me, even though I don’t ever see myself getting up on stage. I simply love admiring their achievements and the dedication that it takes to reach that level. To say it’s impressive would be an understatement.
…Back to my passion re-ignited!
It all started thanks to my role model, mentor, and friend, Tom Venuto in June 2010. He released his latest book called The Holy Grail Body Transformation Program. The workout portion of the program included some strength training in addition to hypertrophy training.
I hadn’t done any kind of strength training in YEARS! My focus had been brief short burst workouts with very little rest. One of the big reasons for following the short burst workouts was because my lifestyle was incredibly busy with two young kids and running my business. These workouts were great for keeping me lean, but I sacrificed strength and some muscle during this time.
As soon as I began following The New Bodybuilding workouts from the Holy Grail Body Transformation program my body responded immediately with increased muscle and strength. Even better than the physical changes that were going on, was the mindset changes. My focus during the workouts became INTENSE! I was present in the moment. I was soaking it all in and making the absolute most out of every single rep. I became fascinated with my body. I discovered incredible joy in training my body. It was no longer a chore… It was a blast!
With strength training built into my workout program and my huge increase in focused intensity I was feeling like a REAL MAN! Kinda weird to explain it, but it’s had a massive psychological impact on my life.
As I was moving along with my training I began to find myself stepping back and checking myself out in the mirror with incredible fascination. I became very critical with my physique… not in a bad way… I wasn’t feeling upset with where I was… I was feeling grateful for the slab of clay that I had to work with and I became extremely excited to mold and sculpt my physique.
I acknowledged some of the finer points of my physique and took note of the areas that I need to improve. After I burn off the remaining body fat from my physique this month, I will be focusing on building my chest, thickening my back, and adding muscle to my calves. Those are top priorities for me. As I continue along this body sculpting journey I will frequently step back and make note of the improvements and areas that still need work.
Although I have been working out for 21 years I feel like my TRAINING has just begun. As I approach 36 years of age I know that I am in the early stages of reaching my potential. I have loads of room for growth and that excites the heck out of me.
In addition to the big boost that I’ve received from Tom Venuto, what also helped get me to the stage I’m at today was the words of wisdom from one of the greatest physique artists of all time… Shawn Phillips. Shawn is the King of Focused Intensity Training! He freakin’ ROCKS and I’m not sure if he truly realizes the impact that he’s had on me. I could listen to Shawn all day and be mesmerized by every word. He certainly has a way with words and a great talent for getting you to think more deeply about the meaning of your actions.
I LOVE Shawn’s focus on STRENGTH! Not just strength in the sense of lifting weights, but strength in life. Strength from the inside in the form of premium nourishment for you body and mind. Strength is what helps us make the absolute most out of life.
So here I am, a sculpture before you. Constantly being molded. Continuously adding clay to my foundation to build an impressive physique. Continuously chiseling away to give my sculpture that finished and polished look.
As you follow along with the Metabolic Masterpiece blog, you will see me continuously transform before your eyes. This is a life long journey and I’m embracing every moment of it. Thank you for being a part of it. I’m looking forward to sharing in your personal body sculpting journey as well. It’s time to kick some butt!!!
Sculpt a Masterpiece,
Scott Tousignant
About The Authors
Scott and Angie Tousignant have been helping men and women, just like you, sculpt their body and life for over a decade. This dynamic duo prides themselves on providing a balanced and practical approach that will motivate and inspire you to become the best YOU that you can be.
Scott and Angie have dedicated themselves to sharing their exact workouts, what they eat, and how they stay motivated to continue transforming their body’s and life.
Their line up of body sculpting programs includes, ROCK That Body, Girl Empowered, Sizzlin’ Circuits, Core Plus More, Fat Loss Quickie, and More Love Less Fat.
We’re excited to share in you successful body sculpting journey!