Welcome to day 3 of the Art Of Body Sculpting 33 Day Challenge, where we will be enhancing your mind-muscle connection with Dumbbell Fly’s. If you are new to the challenge, please visit the introduction page for complete details and rules.
Rarely do I see trainees maximizing the full benefits of the Dumbbell Fly. It’s one of those exercises where people either simply go through the motions or they flat out perform the exercise incorrect… increasing their risk of injury.
Your challenge for today is to check your ego at the door, lighten up the weight and focus on your pecs performing the majority of the grunt work with the Dumbbell Fly’s instead of your arms.
I picked up the form tips from about The Art Of Body Sculpting 33 Day Challenge: Day 3 Dumbbell Flys