Hit some personal bests on day 5 of our high frequency Aesthetic Muscle training phase. 410lb Trap bar Deadlift for 3 reps and 255lb Decline Bench Press for 5 reps. Not bad for a 155lb ‘bro’ who’s been in a caloric deficit for the past couple weeks.
Who say’s physique athletes who train for aesthetics are “All show and no go”?
Check out the workout footage, plus every aesthetic muscle meal I ate today…
I gotta say… the gansta rap playing at the gym may have been at least part of the reason why I was so fired up with adrenaline… or maybe it was the pre-workout pizza 😉
My Stats:
Height 5′ 7″
Weight: 156lbs
Age: 38
Rick’s Stats:
Height: 5′ 10″
Weight: 169lbs
Age: 51
Sculpt a Masterpiece,
Scott Tousignant
About The Author
Scott Tousignant, BHK is a Physique Coach and Elite Natural Bodybuilder with the UFE.
Scott specializes in helping regular men and women sculpt their body into a chiseled work of art.
Viewing training as an art form and your body as a sculpture is a simple shift in mindset that brings out the beauty in your ongoing body transformation.
The art of molding and chiseling an aesthetically pleasing physique with spectacular symmetry, proportions, and carved out detail is one of life’s most rewarding and fulfilling experiences…
…It’s an opportunity for self growth and self discovery that will impact every area of your life.
Learn more about Scott’s physique-focused training programs:
AMPlify Aesthetic Muscle Gains and Strip Away Stubborn Sacks Of Fat with AMP – Aesthetic Muscle Plan
Get a taste of Scott’s hardcore physique training programs with Physique Phreak
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