Get Jacked After 40
The Shredded After 40 Meal Plan provides you with the structure you’ve been seeking to help you stick with your diet consistently so you can finally shred that stubborn fat and carve out the ripped physique you deserve.
The meals are simple, easy to prepare, and absolutely delicious! Making this your recipe for fat loss success.
about FREE 7 Day Meal Plan To Get Shredded After 40The single arm cross body cable press is an outstanding joint friendly exercise to begin your chest workout!
It’s great for getting nutrient rich blood pumping to your muscles while enhancing your mind-muscle connection, which carries over to the rest of the exercises in your chest workout.
Perfect for physique freaks over 40. Plus it’s great for improving your bear hugs 🐻🤗
Exercise selection and where each exercise is placed in your workout can have a significant impact on improving your physique.
Give this a go at the beginning of your next chest workout and let me know how it feels.
Sculpt a Masterpiece,
Coach Scott Tousignant
PS Want to follow the exact workout plan I’m following and see every meal I eat? Check out the Jacked After 40 Club today.
Much like in sports when the star athlete makes a bad shot or has a bad game, they learn from the experience and quickly put it behind them (forget about it).
When this happens you’ll often hear the announcer refer to it as the athlete having selective amnesia.
Well yesterday, I “blew my diet” and I have a feeling you will be able to relate to my experience.
VIEW FULL ARTICLE CLICK HEREThis week marked the beginning of a 4-6 week mini cut for myself.
The approach I’m taking is exactly how I instruct the majority of my clients — Following the guidelines laid out in this article Your Diet Plan To Sculpt a Ripped and Jacked Physique.
My goal and approach for this 4-6 week mini-cut is to drop 1.5 pounds per week.
Note: There will be a larger drop this first week, which is always expected when simply due to the reduction of food volume in your digestive system as you shift from a surplus to a deficit. Also I pigged out over the weekend which caused an abnormal spike in weight.
Based on the guidelines from the article above, these are my calorie and macro targets to achieve this weekly goal…
VIEW FULL ARTICLE CLICK HEREMake no mistake, this is not your average, watered down approach to getting jacked after 40. Far from it.
This is a workout structure that has men and women like you walking out of the gym feeling invigorated, pumped, empowered, and ALIVE!
It’s built on advanced bodybuilding science that’s designed to work specifically for an aging physique that has spent a significant amount of time under the bar…
…A physique that’s faced its years of wear and tear. Yet with the proper approach has decades of growth and improvement ahead.
So without delay, let’s dive into this joint friendly, yet hardcore training system that boosts your ability to pack on muscle while stripping away stubborn fat.
VIEW FULL ARTICLE CLICK HERETwo things I see holding men and women back from sculpting the jacked physique they desire;
1) No respect for rest and recovery. Typically combined with a fear of training less than 6 days per week.
2) No respect for low volume training phases.
Oddly enough, one of the toughest challenges I face as a physique coach is convincing clients to take a leap of faith and reduce their training volume (number of sets per muscle group per week), while embracing a maintenance phase.
Their resistance to this change comes from;
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