Lose Fat and Get Jacked
In episode 45 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn share the supplements they use;
…and why they take them.
NOTE: you can download the mp3 directly from the player. Simply hover your mouse over the download icon.
Have you been stuck in a rut with your workout routine?
Has your muscle building or fat loss hit a plateau?
If so, this unique Upper and Lower Body Split Routine could be exactly what you need to get yourself back on the fast track to a ripped and muscular physique.
It’s the kind of change your body has been yearning for. You just haven’t been listening. And unfortunately, you’re not alone.
Training frequency is the most important variable most bros neglect to manipulate.
You know who you are! The bro who’s been following a 5 day body part split routine for years. Or the bro who refuses to give up his 3 day full body workout plan.
So resilient to change you are. And yet you find yourself asking, Continue reading the article and download the complete upper & lower workout routine…
I have a love-hate relationship with high rep leg workouts.
I love them, because they are easy on my joints and the pump is absolutely sick!
I hate them, because they are crazy freak’n hard!
They challenge my limits and force me to step outside of my comfort zone. Pushing beyond the ‘pain’ barrier. Working through the burning sensation while giving it everything I’ve got.
Only to stand up with your legs feeling like Jell-o. Like they’re going to buckle from underneath you and cause you to face plant.
Oh, who am I kidding. I love all that too! But I am a bit sadistic when it comes to building my physique in the gym 😉
To give you an example, here’s the high rep leg workout we performed during a recent 4 week training block;
In episode 44 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn discus how long your workout should last.
NOTE: you can download the mp3 directly from the player. Simply hover your mouse over the download icon.
In episode 43 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn cover the topic of training volume;
NOTE: you can download the mp3 directly from the player. Simply hover your mouse over the download icon.
In episode 42 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn discus the benefits of including cardio and HIIT in your training program to burn fat and build aesthetic muscle. They also share their favourite cardio and HIIT protocols.
