If you’re relying on just Squats and Deadlifts to build your hamstrings you’re leaving serious results on the table. Include these 5 hamstring exercises in your overall training plan if you want to maximize your aesthetic muscle gains.
Modern Musclehead Ep 28: How To Prevent Rebound Weight Gain After a Cutting Phase
In Episode 28 of the Modern Musclehead Podcast Physique Coaches Scott Tousignant and Bryan Krahn discus some practical diet strategies to prevent rebound weight gain after coming off a cutting phase. They also share their recent experience in dealing with this very issue.
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Modern Musclehead Ep 27: With Christian Finn On Optimal Training Frequency, Lifting Over 40, and Social Pressures
Christian Finn joins Physique Coaches Scott Tousignant and Bryan Krahn to discus;
1) The optimal training frequency
2) Social pressures with drinking and eating out
3) If you are 40 or older should you train different than someone in their 20’s and 30’s
4) Ketogenic diets and low carb diets
5) Training fasted
6) If you are pressed for time should you do cardio or weight training when fat loss is your goal while preserving muscle mass.
…and much more!
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Modern Musclehead Ep 26: With Jay Scott on Meal Timing and Bodybuilding As We Age
Jay Scott joins Physique Coaches Scott Tousignant and Bryan Krahn to discus the diet approach he is experimenting with, which has him consuming the majority of his calories later in the day. We also talk about our current physique training plans and why age can work to your advantage in bodybuilding.
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Links mentioned in the show;
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Modern Musclehead Ep 25: Training and Nutrition Strategies After The Cutting Phase
This is a special Birthday edition of the Modern Musclehead Podcast, as Bryan turned 43 this week. In this episode Physique Coaches Scott Tousignant and Bryan Krahn share the workout and nutrition strategies they are implementing as they complete their cutting phase and enter into a building phase.
They also discus;
*** Cheat days.
*** Rebound muscle gains.
*** Weak point training.
*** Avoiding the bench press.
*** Loose skin.
*** Higher standards of Physique Athletes.
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Modern Musclehead Ep 24: Effective Strategies To Get Ripped Abs
In episode 24 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn share the lessons they’ve learned and the effective strategies they’ve been applying to get shredded for their Muscle Intensive Training Day on June 14th at Beach Walk Family Fitness in Belle River, Ontario Canada.
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