Metabolic Masterpiece

Lose Fat and Get Jacked

2015 Is A Big Year

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It’s Monday, Jan 5 2015 and I am totally stoked to kick off the New Year. It’s a big one for me. I’ll be turning 40, which is an important milestone that I’m really excited about. Also, my son will be going to high school in the fall, which really puts things into perspective. Time is flying by and now more than ever, I’ll be cherishing my time with my kids.

Normally at this time of year I set some very BIG, specific and measurable goals, but this year I don’t really feel like it. Here’s what I’m doing instead…

I’m going to focus on making the absolute most out of every moment of every day. Giving the very best of myself to everything I do, whether it’s training, nutrition, family time, business, etc. I’ll be focusing on the things that matter the most to me, while reducing distractions.

I believe that by focusing on giving the best of myself each and every day… the big goals take care of themselves. about 2015 Is A Big Year

Modern Musclehead Ep5: Victoria’s Secret Model Abs and High Fat Diets

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Modern Musclehead Podcast Victoria's Secret Model Abs

This week the annual Victoria’s Secret Fashion Show was on television. Unfortunately nobody reminded me of this until after it aired. Fortunately I can catch highlights and watch playbacks 😉

Two days later, a very well written article called, Why 6-Pack Victoria’s Secret Model Abs Actually Aren’t All That Healthy, was published on Yahoo.com with great quotes and insights from Molly Galbraith (who I adore), and Jill Coleman.

In Episode 05 of the Modern Musclehead podcast, my co-host Bryan Krahn and I share our thoughts on these Victoria’s Secret Models with their carved out abs and whether women should strive for such a goal.

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Modern Musclehead Ep4: Lifting Tempo and Evidence Based Natural Bodybuilding

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Modern Musclehead Podcast Ep4

Lifting tempo is a training variable I love to manipulate. Whether it’s slowing down the eccentric portion of the movement to really ‘feel’ the tension in the target muscle, or performing explosive reps to increase strength and power, varying your lifting tempo is a key component to sculpting an aesthetic physique.

In Episode 04 of the Modern Musclehead podcast, my co-host Bryan Krahn and I discus how we manipulate lifting tempo in our physique training programs. We also share our evidence based approach to natural bodybuilding.

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Modern Musclehead Ep1: Training Smart After 35 and Split Routines

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I’m stoked to Introduce the Modern Musclehead podcast, which I’m co-hosting with my fellow bro Bryan Krahn. We share a passion for building rock solid aesthetic muscle with chiseled details… sculpting the physique into a work of art!

The Modern Musclehead combines the best of the old school with today’s science based training techniques. It’s an artistic approach to building a classic physique.

No Bull Shit… No Hype… No Secrets… Just time tested and proven natural bodybuilding strategies to help you build your BEST body EVER!

In today’s episode Bryan and I discus; about Modern Musclehead Ep1: Training Smart After 35 and Split Routines