Metabolic Masterpiece

Lose Fat and Get Jacked

Aesthetic Muscle Journal September 15th 2014

By on

Back to day 1 of our high frequency Aesthetic Muscle training phase. Today we focus on strength training in the 3-5 rep range. Check out the footage, plus every aesthetic muscle meal I ate today…

 

We’re really enjoying the high frequency training. It’s way outside of our comfort zone and completely different from anything we’ve tried before. We feel strong, fresh, and invigorated during every set.

I can’t wait to try this program again when I’m not in a cutting phase.

My Stats: about Aesthetic Muscle Journal September 15th 2014

Aesthetic Muscle Journal September 12th 2014

By on

Hit some personal bests on day 5 of our high frequency Aesthetic Muscle training phase. 410lb Trap bar Deadlift for 3 reps and 255lb Decline Bench Press for 5 reps. Not bad for a 155lb ‘bro’ who’s been in a caloric deficit for the past couple weeks.

Who say’s physique athletes who train for aesthetics are “All show and no go”?

Check out the workout footage, plus every aesthetic muscle meal I ate today…

 

I gotta say… the gansta rap playing at the gym may have been at least part of the reason why I was so fired up with adrenaline… or maybe it was the pre-workout pizza 😉

My Stats: about Aesthetic Muscle Journal September 12th 2014

Aesthetic Muscle Journal September 9th 2014

By on

Footage from day 2 of our high frequency Aesthetic Muscle training phase, plus every aesthetic muscle meal I ate today…

 

Today was a ‘lighter’ training session… aiming for 10 to 12 reps on each exercise. Shoulders, biceps, and triceps were included in the workout… and it felt great to give them a little extra attention compared to yesterday’s workout, which was strength focused and hitting just the back, legs, and chest.

My Stats: about Aesthetic Muscle Journal September 9th 2014