If you prefer to workout 3 days per week, you’ll love the 8-8-16 workout program I recently recorded with Vince DelMonte. It’s a body part split routine utilizing giant sets… which are absolutely brutal!

The following videos are full blown workouts. You’ll see Vince perform a set, followed by my set. You’ll hear some golden nuggets about how to get the most out of each and every rep.

Note: We didn’t include Abs training in this program. Feel free to add your own abs routines to the end of the workouts… or you could scoop up Vince’s ab workout for just $7 here ==> Ripped Abs Now!

With the 8-8-16 workout you will perform 8 reps for the first and second exercise, then 16 reps for the third exercise in the giant set.

The shoulder giant sets are different. You’ll perform 5 exercises for 10 reps each.

For the first week you’ll just perform 2 sets… but you should be pretty spent after those 2 sets. The second week you’ll perform 3 sets… third week 4 sets… then the fourth week you’ll increase the weight for each exercise, but go back to 2 sets.

Here’s the workout… about 8-8-16 Workout