Metabolic Masterpiece

Lose Fat and Get Jacked

Justifying Excess Food: Can You Relate?

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It’s happening again… I’m justifying the consumption of excess food.

…yet, it’s a different experience than what I went through during the early days of my body transformation.

I’m sure you can relate to this on some level…

A few years ago, when I made the choice to refuse settling for mediocrity… the biggest obstacle I needed to overcome was the conversations in my head.

I’d eat really well for a few days, then slip up. When this happened I would justify it in my mind by saying, “I’ll start again tomorrow.”

This personal conversation would quickly follow up with a greater indulgence in food… after all… I was ‘re-committing’ the next day… so why not let loose now?

I overcame that obstacle by taking control of the conversation… about Justifying Excess Food: Can You Relate?

Physique Frontier Episode 06: Body Sculpting For a Visual Impact

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Episode 06 of the Physique Frontier podcast features guest expert Rusty Moore… creator or Visual Impact Cardio, Visual Impact For Women, and Visual Impact Muscle Building.

Visual Impact CardioComing from the fashion industry Rusty has a unique perspective toward training for aesthetics…

…and making you look HOT in your clothing.

His approach to physique training based on sculpting the “Hollywood Look”…

…Geared toward men and women who would rather look like the actors and actresses in the James Bond movies.

This episode was a fun and fascinating discussion with Rusty. We share some very similar insights into physique training, yet offer unique perspectives as well.

Here’s just a few of the topics we covered; about Physique Frontier Episode 06: Body Sculpting For a Visual Impact

3 ‘NEXT LEVEL’ Physique Training Tips

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If you want to sculpt your body into a work of art, exercise selection is VERY important. The only thing more crucial is HOW you perform each exercise.

During the past year I have focused a great deal of my attention toward discovering unique twists for a variety of exercises in an effort to help me gain the maximum benefit out every rep I perform.

It’s been a quest of mine, which has paid huge dividends in my body sculpting journey. These intricate details are a prime example of training as an art form. It’s what being a Physique Artist is all about.

Just this past week I picked up three new training techniques while working out with my buddy Vince DelMonte. Check it out…

Notice, these are not ‘new age’ gimmicky exercises. These are traditional exercises… but with a twist. The simple adjustment in technique will allow you gain the maximum ‘bang-for-your-buck’ out of every rep you perform.

Give them a try and be sure to let me know how it feels.

Sculpt a Masterpiece,

Scott Tousignant

How to get rippedAbout The Author

Scott Tousignant is a Certified Fitness Consultant and Elite Natural Bodybuilder with the UFE.

Scott specializes in helping regular guys get ripped abs insanely fast. With his careful attention to the finer details, you'll carve out a rock hard and jacked physique in no time flat!

When Scott needs to urgently strip away stubborn sacks of fat for a photo shoot or bodybuilding contest, he turns to his time-tested proven system… Elite Physique.

Now you too, can follow his easy-to-follow system to finally uncover your ripped abs and chiseled body! Get the full details by visiting Elite Physique today!

 

Blood Flow Restriction Training: Cutting Edge Body Sculpting

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If one of your goals is to gain lean sexy muscle, I encourage you to pay close attention to the growing body of emerging research involving Blood Flow Restriction (BFR) Training.

At first glance Blood Flow Restriction Training looks very unorthodox and may conjure up thoughts of, “Gross… Why the hell would I want to do that?”

That’s exactly what I was thinking when I discovered BFR training while following Phase 12 of IFBB Pro Ben Pakulski’s Hypertrophy Max program. about Blood Flow Restriction Training: Cutting Edge Body Sculpting

Physique Frontier Episode 05: Strong Sexy Glutes with Bret Contreras

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Episode 05 of the Physique Frontier podcast absolutely KICKED BUTT! (pun intended). It was one of the most exciting discussions I’ve ever been a part of… thanks to guest expert Bret Contreras aka The Glute Guy.

Bret Contreras The Glute GuyThis episode is a celebration of one of the most aesthetically pleasing body parts… the glutes.

Firm, strong, shapely glutes are one of the most attractive features on both the male and female physique.

Admittedly… I’m a butt guy… so I may be a bit biased on this topic 😉

Sculpting glorious glutes are even more important if you are a physique competitor. Frankly, they are an absolute must.

But great glutes are not just about vanity. They are about function and overall well being.

Listen in as we dive into this topic and many more;
 about Physique Frontier Episode 05: Strong Sexy Glutes with Bret Contreras

Physique Frontier Episode 04: Lagging Body Parts and the V-Taper with John Barban

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Episode 04 of the Physique Frontier podcast features guest expert John Barban, creator of the Adonis Index for men and the Venus Index for women.

Adonis IndexThis discussion is jam-packed with golden nuggets for both men and women who want to sculpt their most aesthetically pleasing physique.

For men, this look is based around a ‘golden’ V-taper. Wide shoulders and a narrow waist.

For women this look is more about an hour glass figure, which includes a sexy V-taper.

Thanks to genetics… some of us have to train SMARTER than others to achieve this look.

In this episode John and I discus; about Physique Frontier Episode 04: Lagging Body Parts and the V-Taper with John Barban