Metabolic Masterpiece

Lose Fat and Get Jacked

Burn The Fat Feed The Muscle Book Review

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Burn The Fat Feed The Muscle authored by fat loss guru Tom Venuto is due to hit bookstores on December 10th, 2013. When it hits the shelves it’s going to be a complete game changer in the diet and fitness industry.

Burn The Fat Feed The Muscle is very unique from the trendy fad diet books that come and go. Frankly, many of those fad diet books belong in the fictional or humor sections of the bookstore.

Burn The Fat Feed The Muscle truly is a long-term lifestyle plan. In fact it’s been my lifestyle plan for the past 10 years. about Burn The Fat Feed The Muscle Book Review

Physique Frontier Episode 03: Body Image and Binge Eating With Jay Scott

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Jay Scott joins me as the featured guest expert in this episode of the Physique Frontier podcast.

Jay Scott Full Disclosure FitnessI was only recently introduced to Jay, but the more I get to know him… the more I’m beginning to feel like he’s my brother from another mother 😉

We’ve shared some similar struggles and challenges throughout our journey and I can relate to him on many levels…

…As you listen to our conversation I have a feeling you’ll relate to him as well.

Here’s a sneak peak at what Jay and I discus in this episode… about Physique Frontier Episode 03: Body Image and Binge Eating With Jay Scott

Physique Frontier Episode 02: Muscle Shaping With Brad Pilon

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Brad Pilon Adonis IndexBrad Pilon steps into the lime light as our guest expert in Episode 02 of the Physique Frontier podcast.

Brad is widely known for his approach to Intermittent Fasting and his book Eat Stop Eat.

But as we discus in this podcast, fasting is just one of the tools Brad uses in his ongoing body transformation.

What he is most passionate about is shaping and sculpting the body.

…As you can see in his photo, he’s done one heck of a job at that!

Brad is part of the team over at Adonis Index and Venus Index, which focus on sculpting an aesthetically pleasing physique with ideal proportions, balance, and symmetry.

Our views on Physique Training are very much in alignment and I’m constantly gaining valuable insights from Brad’s interpretation of the latest research in the fitness industry.

Here are a few of the topics we cover in this installment of Physique Frontier… about Physique Frontier Episode 02: Muscle Shaping With Brad Pilon

Physique Frontier Episode 01: Max Muscle With Brad Schoenfeld

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Welcome to the Physique Frontier podcast where old school classic physique training strategies blend harmoniously with breakthrough evidence based research… to help you sculpt the aesthetically pleasing body you desire.

Brad Schoenfeld - The Max Muscle PlanOur premier episode features body composition expert, best selling author, and Natural Bodybuilding champion Brad Schoenfeld.

Brad is a leader in evidence based Physique Training research…

…and when you combine that with his “In the trenches” experience as a competitive physique athlete it places him among a rare breed of physique coaches…

…Paving the way in this new era of body sculpting… the Physique Frontier.

This is an episode you definitely do not want to miss… as Brad drops the science on muscle building, while share some fun stories from his bodybuilding past.

Here’s just a few of the topics we cover… about Physique Frontier Episode 01: Max Muscle With Brad Schoenfeld

An Open Mind and Keen Sense Of Awareness Have Served My Body Well

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If you want to tap into the true potential of your physique, having an open mind along with a keen sense of awareness will certainly serve you well.

You may have certain preferences when it comes to training and nutrition, but it really pays to explore other training and nutrition strategies throughout your ongoing transformation journey.

In my humble opinion it’s foolish to be dogmatic in your body sculpting approach.

There’s more than one way to get ripped abs.

The key is to about An Open Mind and Keen Sense Of Awareness Have Served My Body Well

TRX Abs Workout: First Time Experience

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I’m in need of adding some variety to my abs workout and I’ve been intrigued by some pretty cool abs exercises performed on the TRX.

The only problem… I’ve never used a TRX before and frankly, I felt a little intimidated. So, I asked my fellow trainer to help me out… and she totally kicked my abs!

I was inspired to attempt some abs exercises on the TRX after watching Dan Long, creator of Suspension Revolution, put IFBB Pro Ben Pakulski through a killer ab workout on the TRX.

Check out these challenging moves… about TRX Abs Workout: First Time Experience