Metabolic Masterpiece

Lose Fat and Get Jacked

The Best Diet For You

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If you want to slash body fat while preserving lean muscle mass. Sculpting a beach body you’ll feel proud of. You’ve come to the right place: The Best Fat Loss Diet For You.

Below you’ll discover:

  • The mistake most dieters make and how to avoid it.
  • What makes a diet work.
  • How to stick with your diet.
  • How to craft your best diet.
  • How to know when you should make a change.

The diet industry is plagued by conflicting advice. In some cases, two diet approaches will completely contradict each other.

This has caused a great deal of overwhelm and confusion for those who are desperate to lose weight. Contributing to an endless trap of diet hopping. All in hopes that the next one will finally be the diet that works.

Unfortunately I ventured into this bottomless rabbit hole when I struggled to lose the excess 50 pounds of fat that I had gained in my mid twenties when life ‘got in the way’ of my physique goals.

Don’t make the same mistakes I did. You can save years of setbacks and frustration.

I’ll never forget the day when I caught a glimpse of my side profile in the mirror while forcefully attempting to squeeze into my jeans. The image is still vividly engrained in my mind.

It was as if a stranger was staring back at me. For the first time, it truly sunk in what I had done to my body. In that moment I decided enough was enough.

And so the quest to reclaim my lean and vibrant physique began… along with a plethora of mistakes.

I experimented with View Full Post… Click Here!

Cut Yourself Some Slack When You Go Off Track

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As important as it is to set a standard that challenges you and pushes you toward achieving your physique goal, there are moments when you just need to cut yourself some slack.

Episode 40 of the Physique Mastery Podcast is all about;

1) Failing fast.
2) Learning from the experience.
3) Moving on.
4) Improving as you go.

Click play to get discover when and why you should cut yourself some slack while striving for your physique goal.

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Benefits Of Varying Exercise Selection

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Changing exercises in your workout plan isn’t about “confusing your muscles”. If anything, physique mastery is about practicing the same things over and over again.

After all, improving the quality of how you execute a movement is a form of progression.

Exercise selection is a prime example of why it’s important to take a big picture approach with your training. Building a system rather than haphazardly piecing together various workout plans.

Over the course of three to four months you should have some core exercises that you continue to progress with. In the beginning your progress will come in the form of efficiency in the movement. From there progress can occur by increasing reps, load, or sets.

As important as it is to keep some elements of your training the same, it’s also important to incorporate some variety.

In episode 39 of the Physique Mastery Podcast we share the reasons why you should change up certain exercises, which exercises you should swap out, and when to make those changes.

Click play to get discover how to incorporate exercise variety into your training.

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How To Unleash Greater Muscle Gains By Breaking Free From The Calendar

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If you want to tap into your full and complete muscle building potential, you need to break free from the traditional workout split routines that have you training each muscle one, two, three, or more times per week.

These common splits have been limiting your muscle gains, because they have you trapped in the prison of a calendar week.

It’s time for you to open the door of muscle growth possibilities and explore unique training splits that have you working each muscle once every 3, 4, or 5 days per week.

And if you want to truly break free from the constraints of how often you should train each muscle per week, you can take it a step further and View Full Post… Click Here!

How and Why To Work Harder In The Gym

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Listen up! A huge chunk of your muscle gains (or lack thereof), are going to come from the effort you put into your workouts. Simply going through the motions just won’t cut it.

Unfortunately, we’re seeing far too many bro’s buy into the trend of “Less is more”. Leading to lacklustre effort and disappointing results.

Please don’t fall victim to the fear mongering of over-training and worry about “Frying your CNS“.

Stop selling yourself short. You’ve got way more in you to give. It’s time to tap into your full potential.

In episode 38 of the Physique Mastery Podcast we share the the reasoning behind why we believe you need to work harder in the gym, while providing you with our best tips and advice for increasing your energy, focus, and performance in the gym.

Click play to start taking your workouts to the next level today!

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