Lose Fat and Get Jacked
Should you change your workout plan every 4 weeks or stick with it until you’re no longer making progress with it?
What variables should you manipulate when you are ready to change your workout plan?
In episode 22 of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn address these questions while providing an optimal big picture approach to program design.
If you’ve never performed EMOM – Every Minute On The Minute supersets you are in for a real treat today.
Whether your goal is to get stronger, build muscle, or get shredded for the upcoming beach season, adding this EMOM superset to your workout regime will deliver your desired outcome.
If you can’t perform 7-8 chin-ups with your body weight, you can either use an assisted chin-up machine or a resistance band.
If you can perform more than 7-8 body weight chin-ups you can use a weighted belt or vest to make the exercise more challenging. If you don’t have access to either of those, you can simply slow down the eccentric portion of the movement, which increases the level of difficulty for the chin-up.
Your EMOM superset begins by View Full Post… Click Here!
A meal plan that suits your personality, preferences, and lifestyle is one of the most important factors in your fat loss success.
It all boils down to compliance. A plan that you can actually stick with and dare I say, enjoy while remaining in a caloric deficit.
It’s a delicate balance between structure and the optimal amount of flexibility. Which largely depends on you, the individual.
In episode 21 of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discuss the intricacies of meal planning based on their decades of coaching experience.
You’ll hear about:
…And so much more!
Many of us physique minded bros always seem to be chasing big goals. Whether it’s getting shredded or packing on muscle mass, we have this need to see a drastic change in appearance in order to feel a great sense of achievement.
The thought of maintenance just does not seem to sit well with us.
But what if… what if that uncomfortable pit in our stomach is a sign that maintenance should be the very goal we need to strive for.
In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn are joined by Paul Thiel to discus the the benefits of chasing maintenance.
You’ll hear about;
…And so much more!
Last month we finished our leg workout with 3-minute non-stop Leg Presses. This month we needed to step it up even more.
So we added 100 rep Reverse Lunges (each leg) at the end of our Leg Workout.
Try not to collapse at the end of this challenge
Ideally you should select a weight that allows you to perform View Full Post… Click Here!
In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the workout and nutrition strategies that Scott has been applying during his 12 week cutting phase.
…And so much more!
