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Modern Musclehead Ep 46: Listen To Your Body While You Eat and When You Workout

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In episode 46 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn are joined by fellow bro Paul Thiel to discus how to listen to your body when it comes to bodybuilding nutrition, training, and lifestyle.

Topic highlights;

  • What does hunger really feel like?
  • Embracing hunger during a cutting phase.
  • Downfall of freedom and the importance of rules.
  • How certain macro compositions effect your hunger and satiety.
  • Signals that should trigger a refeed.
  • Intelligent refeeds: Structured vs intuitive.
  • The problem with “No pain, no gain” mentality.
  • Working through the ‘burn’ vs working through pain.
  • When to swap one exercise for another.
  • Using auto regulation to determine how hard you’ll push your workout today.
  • Incorporating RPE into your training progression model.
  • Mind-muscle connection: Subtle changes that can make a dramatic impact.
  • What type and dose of conditioning to use based on how your body is recovering.
  • Rest days and rest months.
  • and much more!

NOTE: you can download the mp3 directly from the player. Simply hover your mouse over the download icon.


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Upper and Lower Body Split Routine – High Frequency Training To Spark Aesthetic Muscle Gains

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Have you been stuck in a rut with your workout routine?
Has your muscle building or fat loss hit a plateau?

If so, this unique Upper and Lower Body Split Routine could be exactly what you need to get yourself back on the fast track to a ripped and muscular physique.

It’s the kind of change your body has been yearning for. You just haven’t been listening. And unfortunately, you’re not alone.

Training frequency is the most important variable most bros neglect to manipulate.

You know who you are! The bro who’s been following a 5 day body part split routine for years. Or the bro who refuses to give up his 3 day full body workout plan.

So resilient to change you are. And yet you find yourself asking, Continue reading the article and download the complete upper & lower workout routine…

High Rep High Volume Leg Workout

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I have a love-hate relationship with high rep leg workouts.

I love them, because they are easy on my joints and the pump is absolutely sick!

I hate them, because they are crazy freak’n hard!

They challenge my limits and force me to step outside of my comfort zone. Pushing beyond the ‘pain’ barrier. Working through the burning sensation while giving it everything I’ve got.

Only to stand up with your legs feeling like Jell-o. Like they’re going to buckle from underneath you and cause you to face plant.

Oh, who am I kidding.  I love all that too! But I am a bit sadistic when it comes to building my physique in the gym 😉

To give you an example, here’s the high rep leg workout we performed during a recent 4 week training block;

Continue reading this article… Click Here!

Modern Musclehead Ep 44: How Long Should Your Workout Last?

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In episode 44 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn discus how long your workout should last.

  • Is the 60 minute rule a myth or legit?
  • Will your testosterone plummet after 60 minutes of working out?
  • Will your cortisol shoot through the roof?

NOTE: you can download the mp3 directly from the player. Simply hover your mouse over the download icon.


View Full Post… Click Here!