Lose Fat and Get Jacked
In episode 42 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn discus the benefits of including cardio and HIIT in your training program to burn fat and build aesthetic muscle. They also share their favourite cardio and HIIT protocols.
In episode 41 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn share their best advice for sticking with your diet during a cutting phase.
In episode 40 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn share their insights on a very in-depth and incredibly informative article by Sohee Lee, A Snickers A Day Keeps The Cravings Away: A Case For Flexible Dieting, which details her contest prep diet and why she included a Snickers bar every day for this 10 week cutting phase.
Physique Coaches Scott Tousignant and Bryan Krahn share their strategies for working out over 40 as well as their insights into how the industry is really doing a disservice to our fellow bros over 40.
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Listen via iTunes: Modern Musclehead podcast on iTunes
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Today’s episode is also on YouTube if you want to see us in action…
With all the talk about red meat causing cancer, Physique Coaches Scott Tousignant and Bryan Krahn had to weigh in on the issue. Red meat is a popular food choice among bodybuilders for getting cut and jacked. Does this ‘new’ and recommendations from the World Health Organization mean that we should stop consuming red meat? Is this simply fear mongering? Is there more to the story than what the media is portraying?
Listen in to hear if Bryan and Scott will be making any changes to their bodybuilding diet based on this research…
NOTE: you can download the mp3 directly from the player. Simply hover your mouse over the download icon.
Listen via iTunes: Modern Musclehead podcast on iTunes
Listen via Stitcher: Modern Musclehead podcast on Stitcher
Listen via Soundcloud: Modern Musclehead podcast on Soundcloud
about Modern Musclehead Ep 38: Red Meat For Them Bodybuilding Gains
In episode 37 of the Modern Musclehead Podcast Physique Coaches Scott Tousignant and Bryan Krahn discus the benefits of high volume workouts during a cutting phase.
NOTE: you can download the mp3 directly from the player. Simply hover your mouse over the download icon.
Listen via iTunes: Modern Musclehead podcast on iTunes
Listen via Stitcher: Modern Musclehead podcast on Stitcher
Listen via Soundcloud: Modern Musclehead podcast on Soundcloud
about Modern Musclehead Ep 37: High Volume Workouts During a Cutting Phase
