Metabolic Masterpiece

Lose Fat and Get Jacked

Mini Cut Week 2 Update

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In today’s Jacked After 40 Life vlog I go into great detail about everything that took place during week 2 of my January mini cut.

You’ll see every meal that I ate, get the full calorie and macro breakdown, insights into my workout plan, what I did for cardio, and my overall lifestyle to help me get shredded after 40.

You’ll also see a physique update comparing how my physique looks today vs when I began this body transformation 2 weeks ago and you’ll see how much weight I lost this week in addition to my daily weigh ins.

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Mini Cut Week 1 Update

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In today’s Jacked After 40 Life vlog I share the complete details from week 1 of my January 2021 mini-cut. Including a physique update, my weigh-ins throughout the week, every meal that I ate, insights into the workout for men over 40 that I’m following, cardio I’m performing, and overall lifestyle.

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The Mini Cut Begins

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January 2nd, 2021 marked the beginning of my 4-week mini-cut. I weighed in and recorded a video of my physique to compare to how I looked at the beginning of my mini-cut last January and to help monitor my progress over the next 28 days.

It’s all included in this weeks Jacked After 40 Life vlog in addition to every meal that I ate for the day, a killer upper body workout for men over 40, and my overall active lifestyle.

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Metabolic Slow Down When Getting Shredded After 40

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In today’s episode of the Jacked After 40 Podcast we’re going to talk about the possible reasons why your weight loss slows down or even plateaus. Is it metabolic slow down? Or worse… is your metabolism damaged? And most important.. what changes you should make to speed your fat loss back up.

We’ll also discus super high protein diets and diets that may be sub optimal for muscle building. Plus the things that can make fat loss almost feel effortless.

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Optimize Your Lifestyle To Get Shredded After 40 With Client Aaron Sanchez

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Earlier this week I shared a video of how my coaching client Aaron Sanchez is living the Jacked After 40 Lifestyle. You saw his shredded and muscular physique during the workout footage along with the meals he eats to fuel his lifestyle.

But there is more to building a healthy aesthetic physique than just workouts and nutrition. Which is why I wanted to dive deeper into how Aaron is applying the Jacked After 40 principles into other aspects of his life.

In today’s Jacked After 40 podcast you’ll gain insights into how Aaron is optimizing his lifestyle beyond the gym and kitchen.

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