Lose Fat and Get Jacked
Episode 06 of the Modern Musclehead podcast kicks off the New Year by revealing my co-host Bryan Krahn’s physique goals as well as mine. We reveal the body parts that we each want to bring up and how we’re going to go about it.
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about Modern Musclehead Ep6: 2015 Physique Goals and Adrenal Fatigue
Physique Training, I absolutely freak’n LOVE it! I anticipate each workout with incredible enthusiasm. Next to quality time with my family, getting a pump on and lifting some heavy shit is my favourite part of the day.
The moment I walk through those gym doors, all of life’s distractions melt away. By giving myself permission to let go of my daily demands, I am now free to explore and unleash the greatness within me. This is my time!
The gym is my serenity. It’s where I become one with the iron, while feeling completely in-tune with my body. I soak up the entire experience with a heightened sense of awareness for every process that’s taking place in my body. Every contraction, every breath, and every heart beat pumping blood to my working muscles.
I marinate in the burning sensation at the end of a set. I thrive from the challenge of stepping outside my comfort zone, while testing the limits of my human potential.
With each rep, my mind-muscle connection becomes stronger. My ability to steer the neural drive toward the target muscle becomes AMPlified, creating insane muscle tension and the most incredible contraction possible. I train for the ‘feel’, and damn do I ever LOVE that feeling! about Better Than a Magic Pill To Get Cut and Jacked
Crushed Chest and Triceps today from phase 15 of the Aesthetic Muscle Plan. My main focus with my chest right now is to enhance my mind-muscle connection, and it’s been going really well…
Who’s with me? about Chest and Triceps Workout: Training For The Feel
Late 2014 I cut out all supplements as a fun little self experiment to see if I noticed any kind of difference. I reveal my insights in today’s video, plus share the supplements I’ve reintroduced to my nutrition plan and the new supplements I’ve added in, which I’ve never tried before.
I do plan on adding bcaa’s back into my nutrition plan soon. I know there’s conflicting evidence out there. Some who swear by bcaa’s and others who think they are a complete waste of money. I can’t say that I’ve noticed a dramatic difference in muscle gains during building phases or the prevention of muscle loss during cutting phases, but it still remains to be a supplement I’m intrigued by. The advantages of consuming bcaa’s are small, but sometimes I simply feel like taking advantage of the small advantage 😉
I also plan on adding fish oil back into my supplement plan too. The last time I used fish oil, I was experimenting with higher doses (4-6mg), which I noticed was the dose used in many muscle building and fat loss studies. This time I won’t go nearly as high.
Now that you see what’s in my current supplement plan, I’d love to hear the supplements you use as well.
Sculpt a Masterpiece,
Scott Tousignant
Scott Tousignant, BHK is a Physique Coach and Elite Natural Bodybuilder with the UFE.
Scott specializes in helping regular men and women sculpt their body into a chiseled work of art.
Viewing training as an art form and your body as a sculpture is a simple shift in mindset that brings out the beauty in your ongoing body transformation.
The art of molding and chiseling an aesthetically pleasing physique with spectacular symmetry, proportions, and carved out detail is one of life’s most rewarding and fulfilling experiences…
…It’s an opportunity for self growth and self discovery that will impact every area of your life.
Learn more about Scott’s physique-focused training programs:
AMPlify Aesthetic Muscle Gains and Strip Away Stubborn Sacks Of Fat with AMP – Aesthetic Muscle Plan
Get a taste of Scott’s hardcore physique training programs with Physique Phreak
More Places For Us To Connect…
On YouTube
On Facebook
On Instagram
On MyFitnessPal
On Pinterest
Blasted back and biceps today from phase 15 of the Aesthetic Muscle Plan. In this footage I share some of the exercises we did, which includes the use of Myo-reps, one of our favorite physique training protocol.
Stay tuned at the end of the video where I share every aesthetic muscle meal that I ate for the day.
During the video I point out the difference in the biceps anatomy between Rick and I. I have a longer biceps head that he does, which can make my biceps appear bigger. about Back and Biceps Workout Using Myo-Reps
I began today’s workout with some specialized training to build my calves. The main workout focused on sculpting our shoulders. Then I finished off with some specialized training to build my chest… just enough to stimulate the muscle fibres, not destroy them.
Chest and calves are two body parts that I really want to build up this year, so I’ll be giving them some extra special attention with my physique training program design.
Stay tuned at the end of the video where I share every aesthetic muscle meal that I ate for the day.
The temps finally dropped below the freezing mark this week, so I got my hustle on and set up our ice rink in the backyard. It’s only 20×40, but it provides endless hours of fun and a lifetime of incredible memories. We especially love getting out there after dinner when there is a light snowfall.
Hope your week has been amazing so far. Keep kick’n ass!
Sculpt a Masterpiece,
Scott Tousignant
Scott Tousignant, BHK is a Physique Coach and Elite Natural Bodybuilder with the UFE.
Scott specializes in helping regular men and women sculpt their body into a chiseled work of art.
Viewing training as an art form and your body as a sculpture is a simple shift in mindset that brings out the beauty in your ongoing body transformation.
The art of molding and chiseling an aesthetically pleasing physique with spectacular symmetry, proportions, and carved out detail is one of life’s most rewarding and fulfilling experiences…
…It’s an opportunity for self growth and self discovery that will impact every area of your life.
Learn more about Scott’s physique-focused training programs:
AMPlify Aesthetic Muscle Gains and Strip Away Stubborn Sacks Of Fat with AMP – Aesthetic Muscle Plan
Get a taste of Scott’s hardcore physique training programs with Physique Phreak
More Places For Us To Connect…
On YouTube
On Facebook
On Instagram
On MyFitnessPal
On Pinterest