Lose Fat and Get Jacked
My buddy and fellow lightweight natural bodybuilder Adam Wilks joined Rick and I for an intense leg workout focused on hypertrophy and aesthetic muscle gains. I recorded the entire workout so you can check out how all three of us perform each of the leg exercises with slightly different techniques.
Stay tuned at the end of the video where I share every aesthetic muscle meal that I ate for the day.
Here’s the details for the leg workout;
about Leg Workout For Aesthetic Muscle Gains
It’s Monday, Jan 5 2015 and I am totally stoked to kick off the New Year. It’s a big one for me. I’ll be turning 40, which is an important milestone that I’m really excited about. Also, my son will be going to high school in the fall, which really puts things into perspective. Time is flying by and now more than ever, I’ll be cherishing my time with my kids.
Normally at this time of year I set some very BIG, specific and measurable goals, but this year I don’t really feel like it. Here’s what I’m doing instead…
I’m going to focus on making the absolute most out of every moment of every day. Giving the very best of myself to everything I do, whether it’s training, nutrition, family time, business, etc. I’ll be focusing on the things that matter the most to me, while reducing distractions.
I believe that by focusing on giving the best of myself each and every day… the big goals take care of themselves. about 2015 Is A Big Year
This week the annual Victoria’s Secret Fashion Show was on television. Unfortunately nobody reminded me of this until after it aired. Fortunately I can catch highlights and watch playbacks 😉
Two days later, a very well written article called, Why 6-Pack Victoria’s Secret Model Abs Actually Aren’t All That Healthy, was published on Yahoo.com with great quotes and insights from Molly Galbraith (who I adore), and Jill Coleman.
In Episode 05 of the Modern Musclehead podcast, my co-host Bryan Krahn and I share our thoughts on these Victoria’s Secret Models with their carved out abs and whether women should strive for such a goal.
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about Modern Musclehead Ep5: Victoria’s Secret Model Abs and High Fat Diets
Lifting tempo is a training variable I love to manipulate. Whether it’s slowing down the eccentric portion of the movement to really ‘feel’ the tension in the target muscle, or performing explosive reps to increase strength and power, varying your lifting tempo is a key component to sculpting an aesthetic physique.
In Episode 04 of the Modern Musclehead podcast, my co-host Bryan Krahn and I discus how we manipulate lifting tempo in our physique training programs. We also share our evidence based approach to natural bodybuilding.
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about Modern Musclehead Ep4: Lifting Tempo and Evidence Based Natural Bodybuilding
Welcome to Episode 03 of the Modern Musclehead podcast, where my co-host Bryan Krahn and I discus our favourite natural bodybuilding training techniques to carve out rock solid aesthetic muscle, plus the staple supplements in our nutrition plan.
In today’s episode Bryan and I discus; about Modern Musclehead Ep3: Favourite Training Techniques and Supplements
Welcome to Episode 02 of the Modern Musclehead podcast, where my co-host Bryan Krahn and I discus the motivation strategies we’ve used to take our physiques from lean to ripped.
In today’s episode Bryan and I discus; about Modern Musclehead Ep2: From Lean To Ripped