Lose Fat and Get Jacked
We started a new training phase this week… Phase 9 from the Aesthetic Muscle Plan.
The beginning of the week focused on strength training… now we’re finishing off the week with a hypertrophy focus while utilizing unilateral exercises.
Check out today’s complete Aesthetic Muscle Workout…
Here’s the workout structure…
about Bro Get’n Functional With Unilateral Exercises: Chest, Shoulder, and Triceps Workout
The dawn of social media has given rise to the illusion of transparency in the fitness industry. Unfortunately… all is not what it seems.
I hate to be the bearer of bad news… but, that ripped dude you’re following on Facebook eats more than just Pop Tarts…
…and that ‘beauty queen’ you follow on Instagram does occasionally venture away from the bathroom mirror where the lighting doesn’t cast shadows quite so eloquently on her physique.
But it’s not always the profile owner whose being illusive… sometimes it’s the viewer who is pulling the wool over their own eyes… as they choose to see what they want to see.
In this article we’ll expose the reality of;
a) How fitness selfies skew the view of a lean and healthy physique.
b) How food porn selfies create a false impression of what it takes to get ripped abs.
c) How important it is to share the emotional experience of getting ripped abs.
I’m all about ‘Keeping it real’… and I pride myself on being completely transparent… So let’s take a look at my social media profiles for a little dose of reality…
Got stubborn calves? If you’ve been cursed with crappy genetics in the calves department, it’s crucial that you work them hard, more frequently, and challenge them in a variety of ways.
Here’s a great calves workout to add to your arsenal…
Here’s the calves workout routine… about Calves Workout For My Fellow Bros With Crappy Genetics
Here’s a great chiseled abs workout to carve out your six pack…
Here’s what you’re going to do with this Abs Workout… about Chiseled Abs Workout
Today’s behind the scenes footage includes some delicious aesthetic meals to help you lose fat and gain muscle… Plus behind the scenes footage of our Push workout with a strength focus…
You can see the entire training session here ==> Push Workout with a Focus on Strength
Breakfast recipe here ==> High Protein Aesthetic Muscle Crepes
Dinner recipe here ==> Aesthetic Muscle Fish Sticks
Here’s my meal breakdown for the day… about Aesthetic Muscle Meals and a Strength Focused Push Workout
Yummy fish stick recipe with a side of home made sweet potato fries to fuel your aesthetic muscle gains…
Ingredients: about Aesthetic Muscle Fish Sticks and Homemade Sweet Potato Fries
