Metabolic Masterpiece

Lose Fat and Get Jacked

Reducing Protein Intake and Natural Eating Tendencies

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Episode 45 of the Physique Mastery Podcast is all about designing your nutrition plan in a way that makes it enjoyable, easy to stick with, and suits your personal palate.

Bryan also reveals why he recently decided to reduce his protein intake and why it may be a good idea for some of our fellow bro’s to do the same.

You’ll want to listen all the way through to the end as we share some funny high protein diet experiences 😉

Click play and discover the best way to structure your nutrition for long-term success.

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A Youth Injection Into An Over 40 Physique

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Ahhhh, to feel young again. Playful, vibrant, and supple.

For many men and women over 40, this isn’t some flashback or pipe dream. It’s their reality.

It’s as if Father Time turned back the clock for them.

And lately I’ve been feeling this way more than ever before.

Ever since I thumbed my nose at mainstream fitness (seven years ago) and got back to my roots of old school bodybuilding, I’ve never had more fun in the gym.

With the iron in my hands and blood pumping through my veins I feel young again. And at the risk of sounding vain or arrogant, I’ve never looked better than I do now in my 40’s.

Yet, although these workouts make me feel playful and vibrant, there are moments when I don’t feel quite so supple.

Fortunately my joints feel great, thanks to the intelligent and strategic approach I take with training. But there are moments when muscle stiffness makes me feel like I’m a much older man.

Admittedly, I’ve been a bit stubborn when it comes to mobility drills and stretching. It’s one area of my lifestyle where I’ve been a bit lazy. Mainly because I dreaded the thought of it. I felt like it was something I had to do, but didn’t want to do.

That is, until my teenage daughter, Noelle made the experience fun for me. View Full Post… Click Here!

Discipline Is More Than Just Sticking To The Plan

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Discipline is the cornerstone of sculpting an impressive physique. Consistently following the nutrition and workout plan that is designed to help you achieve your goal.

This means that if you have a hectic schedule you may need to set the alarm early, avoid hitting the snooze button, and crawl out of your warm comfortable bed while everyone else is sleeping.

Or you may need to hit the gym immediately after an exhausting day of work while resisting the urge to head home and kick your feet up.

At times you’ll need to say “no” to food temptations, avoid between meal or night time snacking, and go to bed feeling a little hungry.

If carving out ripped abs is what you desire, you’ll need to make some sacrifices along the way. There will be moments when you will suffer a bit.

Discipline is the act of sticking to the plan and moving forward in spite of these sacrifices and suffering.

However, the real power of discipline is not the act itself. It’s how the act shapes you as a person. View Full Post… Click Here!

How To Build Bigger Legs

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In Episode 44 of the Physique Mastery Podcast, we share the leg training strategies that have worked best for us and our clients.

This was a fun conversation that included some extreme stuff that we’ve been able to throw at our clients who can handle it.

Click play and prepare to build your legs.

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Stay True To Your Physique Goal

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The vision you have for your physique, your health, and your lifestyle should be unique to you.

Everyone has their own opinion and view of what an ‘ideal physique’ looks like. Some people think close to stage shredded year round is idea. Others prefer a little more ‘cushion’ and a softer look.

There is no right answer. It’s all on you. It’s all about being true to yourself and not allowing the standards of others to influence your vision.

And that’s the topic of episode 43 of the Physique Mastery Podcast.

Click play and enjoy the conversation.

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Takeaways From a 24 Week Contest Prep

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In episode 42 of the Physique Mastery Podcast we share our takeaways from a recent study titled Nutritional strategies of high level natural bodybuilders during competition preparation.

This study followed the nutrition practices of 51 male and female competitors throughout a 24 week contest prep. Providing insights into how many calories they consumed, their macronutrient breakdown, how much weight and fat they lost on average each week, and supplements they consumed.

Click play to find out what like about their fat loss approach and what we would do different.

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