Christian Finn joins Physique Coaches Scott Tousignant and Bryan Krahn to discus;
1) The optimal training frequency
2) Social pressures with drinking and eating out
3) If you are 40 or older should you train different than someone in their 20’s and 30’s
4) Ketogenic diets and low carb diets
5) Training fasted
6) If you are pressed for time should you do cardio or weight training when fat loss is your goal while preserving muscle mass.
…and much more!
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