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Modern Musclehead Ep9: Workout Twice a Day and Flexible Dieting

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Modern Musclehead Podcast Episode 9

All kindz of gainz were experienced during Episode 09 of the Modern Musclehead Podcast, beginning with much better sound quality thanks to our new mics (Blue Yeti).

During this episode Physique Coaches Scott Tousignant and Bryan Krahn discus the pros and cons of weight training twice a day, along with their insights and experiences with flexible dieting.

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Modern Musclehead Ep8: Latest Bodybuilding Research

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Modern Musclehead Podcast Episode 8

In Episode 08 of the Modern Musclehead podcast Physique Coaches Scott Tousignant and Bryan Krahn discus the latest Natural Bodybuilding research regarding training to failure, rest-pause sets, and high volume workouts.

They also share the workout plans they are currently following to build rock solid aesthetic muscle with chiseled details.

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Modern Musclehead Ep7: Workout Plan and Going Vegetarian

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Modern Musclehead Podcast Episode 7

In Episode 07 of the Modern Musclehead podcast my co-host Bryan Krahn and I share the workout plans we are currently following and the reasons behind them. It’s a great discussion about training smarter, maximizing muscle gains, and having fun.

Bryan also reveals why he’s considering becoming an entry level vegetarian. Plus, some insights into common mistakes people make over and over again while attempting to achieve their physique goals.

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Modern Musclehead Ep5: Victoria’s Secret Model Abs and High Fat Diets

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Modern Musclehead Podcast Victoria's Secret Model Abs

This week the annual Victoria’s Secret Fashion Show was on television. Unfortunately nobody reminded me of this until after it aired. Fortunately I can catch highlights and watch playbacks 😉

Two days later, a very well written article called, Why 6-Pack Victoria’s Secret Model Abs Actually Aren’t All That Healthy, was published on Yahoo.com with great quotes and insights from Molly Galbraith (who I adore), and Jill Coleman.

In Episode 05 of the Modern Musclehead podcast, my co-host Bryan Krahn and I share our thoughts on these Victoria’s Secret Models with their carved out abs and whether women should strive for such a goal.

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Modern Musclehead Ep4: Lifting Tempo and Evidence Based Natural Bodybuilding

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Modern Musclehead Podcast Ep4

Lifting tempo is a training variable I love to manipulate. Whether it’s slowing down the eccentric portion of the movement to really ‘feel’ the tension in the target muscle, or performing explosive reps to increase strength and power, varying your lifting tempo is a key component to sculpting an aesthetic physique.

In Episode 04 of the Modern Musclehead podcast, my co-host Bryan Krahn and I discus how we manipulate lifting tempo in our physique training programs. We also share our evidence based approach to natural bodybuilding.

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