Metabolic Masterpiece

Lose Fat and Get Jacked

Optimize Your Lifestyle To Get Shredded After 40 With Client Aaron Sanchez

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Earlier this week I shared a video of how my coaching client Aaron Sanchez is living the Jacked After 40 Lifestyle. You saw his shredded and muscular physique during the workout footage along with the meals he eats to fuel his lifestyle.

But there is more to building a healthy aesthetic physique than just workouts and nutrition. Which is why I wanted to dive deeper into how Aaron is applying the Jacked After 40 principles into other aspects of his life.

In today’s Jacked After 40 podcast you’ll gain insights into how Aaron is optimizing his lifestyle beyond the gym and kitchen.

about Optimize Your Lifestyle To Get Shredded After 40 With Client Aaron Sanchez

Make Your Greatest Gains By Keeping It Positive

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Episode 46 of the Physique Mastery Podcast is all about keeping it positive with every aspect of your fitness lifestyle.

Click play and listen into our discussion on the topics of;

  • Pointless Facebook debates over “best” training and nutrition practices.
  • What you’re missing out on when you focus on whether a bodybuilder is “natty or not”.
  • Why we may have been better off 20 years ago when we had less information available at our finger tips.

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Reducing Protein Intake and Natural Eating Tendencies

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Episode 45 of the Physique Mastery Podcast is all about designing your nutrition plan in a way that makes it enjoyable, easy to stick with, and suits your personal palate.

Bryan also reveals why he recently decided to reduce his protein intake and why it may be a good idea for some of our fellow bro’s to do the same.

You’ll want to listen all the way through to the end as we share some funny high protein diet experiences 😉

Click play and discover the best way to structure your nutrition for long-term success.

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How To Build Bigger Legs

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In Episode 44 of the Physique Mastery Podcast, we share the leg training strategies that have worked best for us and our clients.

This was a fun conversation that included some extreme stuff that we’ve been able to throw at our clients who can handle it.

Click play and prepare to build your legs.

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Stay True To Your Physique Goal

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The vision you have for your physique, your health, and your lifestyle should be unique to you.

Everyone has their own opinion and view of what an ‘ideal physique’ looks like. Some people think close to stage shredded year round is idea. Others prefer a little more ‘cushion’ and a softer look.

There is no right answer. It’s all on you. It’s all about being true to yourself and not allowing the standards of others to influence your vision.

And that’s the topic of episode 43 of the Physique Mastery Podcast.

Click play and enjoy the conversation.

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Takeaways From a 24 Week Contest Prep

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In episode 42 of the Physique Mastery Podcast we share our takeaways from a recent study titled Nutritional strategies of high level natural bodybuilders during competition preparation.

This study followed the nutrition practices of 51 male and female competitors throughout a 24 week contest prep. Providing insights into how many calories they consumed, their macronutrient breakdown, how much weight and fat they lost on average each week, and supplements they consumed.

Click play to find out what like about their fat loss approach and what we would do different.

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