Metabolic Masterpiece

Lose Fat and Get Jacked

Enjoy All Those Holiday Calories and Build Muscle While Improving Your Physique

By on

The holiday season is an incredible time of year to focus on building muscle.

While others view an evening of over-indulging as a ‘bad day’ and punish themselves by fasting the next day in addition to performing excess cardio…

We prefer to view it as a ‘great day’ and reward ourselves with an extra high volume workout where we put those extra calories to use…

Building lean sexy muscle while improving our physique.

Learn more about this mindset and lifestyle shift in episode 35 of the Physique Mastery Podcast…

View Full Post… Click Here!

The Myth Of Progressive Overload

By on

The most important factor for building muscle and improving your physique is progressive overload.

Trouble is, many physique focused lifters are under the impression that progressive overload only involves adding more weight to the bar.

This couldn’t be further from the truth. It’s a myth that can unfortunately lead to feelings of frustration and inadequacy when physique artists fail to add weight to the bar week after week.

progressive overload

One of our clients, Carey Pierce echoed this feeling of disappointment in the Physique Mastery Movement earlier this week, which lead to a great discussion and moment of clarity for several other members in the group.

Because this is such an important topic that we want to make sure you are crystal clear on, we decided to cover it in depth in episode 34 of the Physique Mastery Podcast…

View Full Post… Click Here!

Tracking Beyond The Numbers

By on

You’ve heard us discus the importance of spending a few weeks tracking calories, macros, and portion sizes has been covered in previous episodes of the Physique Mastery Podcast.

It’s an eye opening and educational experience when you see an estimate of how many calories you are consuming in a day. It also eliminates much of the guesswork involved in deciding what changes need to be made in order to see visual progress in your transformation journey.

But the numbers don’t tell the whole story. Far from it!

In episode 33 of the Physique Mastery Podcast we discus the most important metric for you to track if you want to experience faster and long lasting body transformation success.

View Full Post… Click Here!

Factors Influencing Muscle Damage and Recovery

By on

Outside of training volume and the amount of effort you give during each workouts, there are a great number of factors that influence how well you recover from each training session.

In episode 32 of the Physique Mastery Podcast we discus;

  • The importance of training with proper technique.
  • How and when to train to failure.
  • Where you could be selling yourself short.
  • Why you shouldn’t be afraid to give your best effort.
  • How to avoid getting pigeon-holed by research.
  • What you should really be concerned about when it comes to recovery.

View Full Post… Click Here!

Floating Deadline vs Strict Deadline

By on

Have you heard the saying “A goal without a deadline is just a dream.” There’s a lot of merit to this statement. A concrete deadline creates a sense of urgency, especially if there is an event tied into it such as a wedding, beach vacation, photo shoot, or physique contest.

This is inline with Parkinson’s Law which states, “Work expands so as to fill the time available for its completion.”

But as we all know… Life happens. And these unexpected challenges often set us back, which places a greater stress on you if you want achieve your goal in the allotted time frame.

In episode 31 of the Physique Mastery Podcast we share our approach of using a floating deadline, which gives you the best of both worlds. A sense of urgency with a bit of leeway for when life presents you with challenges.

View Full Post… Click Here!

Making Fitness A Lifestyle – Client Success Journey

By on

In episode 30 of the Physique Mastery Podcast we’re joined by Dr. Greg Green who’s a chiropractor by day and bass player by night in the rock band Mr. Plow.

Greg is a member of our Physique Mastery Movement group coaching experience who’s been working with us for the past 8 months.

Here’s the initial reason why Greg joined the PMM family…

Not only has Greg achieved his physique goal, but he’s continued to progress in countless ways.

What makes our day is seeing how Greg has embraced maintenance. He has an appreciation for knowing when to take a break from fat loss. Especially when life becomes a little more stressful.

Having a heightened sense of awareness and listening to your body is the key to long-term success in making fitness a lifestyle…

…in addition to creating habits and building structure as you’ll hear Greg discus during the podcast,

View Full Post… Click Here!