Metabolic Masterpiece

Lose Fat and Get Jacked

Client Q and A – Progressive Training and Nutrition For Long Term Success

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In episode 29 of the Physique Mastery Podcast we’re joined by Becky Eschmann for an in depth client Q & A session about training progressions and nutrition strategies geared toward individual needs.

Becky is a member of our Physique Mastery Movement group coaching experience. And like most of our members, she enjoys learning about the thought processes and rationale behind our programming.

In this podcast Becky grills us on;

  • How we’re able to design workout programs in a group coaching setting when some members are in fat loss mode, while others are in muscle building mode.
  • How each months plan builds off the previous plan and sets you up for success in next months plan.
  • The problem with information overload.
  • Why it’s important to manipulate training volume.
  • Why and when to change rest intervals.
  • Nutrition strategies suited to the individual.
  • …and much more!

This is a fun conversation and chances are good that you’ve had similar questions as to the one’s Becky asked us. So we’re certain you’ll gain value from the discussion.

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Applied Physique Mastery – Client Success Story

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In episode 28 of the Physique Mastery Podcast we’re joined by Dennis Breitwieser-Cutshall to discus the incredible success he’s had during the past 12 months of participating in our Physique Mastery Movement group coaching experience.

During the past year Dennis has dropped 23 pounds and 18% body fat by applying the physique mastery code that we teach, which involves;

  • A slow and steady approach.
  • Floating deadlines.
  • Variable training frequency to suit your lifestyle.
  • Adopting nutrition practices that work best for YOU.
  • Embracing the process.
  • Progressing through exercise quality while enhancing your mind-muscle connection.
  • Structure. Creating a process that’s easily repeatable while focusing on the important things that produce results.

It’s one thing to hear Bryan and I preach these fundamental principles of Physique Mastery, but it’s something entirely different when you get to hear from people who have applied the principles and experienced the success that comes along with it.

This is a must listen to episode in my opinion. You’ll feel the passion and excitement from Dennis as he shares his story.

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Expectations For Muscle Gains Over 40

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Building muscle over 40 is all about refinement. The days of slabbing on large amounts of mass are behind us. But please don’t mistake this for settling or lowering your expectations. It’s quite the opposite.

Building muscle over 40 is more of an art form. Appreciating the small and subtle changes. Improving the quality of mass and the chiseled details. Embracing the process and finding joy in the journey. Having fun with the little nuances in the training experience.

As you’ll hear, this is a topic that Bryan Krahn and I are quite passionate about.

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Cheat Reps vs Strict Form

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Quality form is crucial when you’re looking forward to lifting over the long-term and continuously improving your physique. Yet, there’s a time and a place for using a little body english or cheat a little with your reps.

In episode 25 of the Physique Mastery Podcast Bryan Krahn and I share the appropriate time and strategy for utilizing the benefits of cheat reps.

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Best Nutrition Tracking Practices

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Should you track calories? How about counting macros? Would tracking portion sizes be easier? Is it better to eat intuitively?

In episode 24 of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the best nutrition tracking practices to help you adhere to your diet plan.


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