Metabolic Masterpiece

Lose Fat and Get Jacked

Cheat Meal Mastery

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In episode 23 of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus cheat meals.

  • How often should you have a cheat meal?
  • Are cheat days ok?
  • Do you even need cheat meals?
  • Should you include cheat meals in a muscle build phase.


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How Often Should You Change Your Workout Plan?

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Should you change your workout plan every 4 weeks or stick with it until you’re no longer making progress with it?

What variables should you manipulate when you are ready to change your workout plan?

In episode 22 of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn address these questions while providing an optimal big picture approach to program design.

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The Experienced Bros’ Approach To Effective Meal Planning

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A meal plan that suits your personality, preferences, and lifestyle is one of the most important factors in your fat loss success.

It all boils down to compliance. A plan that you can actually stick with and dare I say, enjoy while remaining in a caloric deficit.

It’s a delicate balance between structure and the optimal amount of flexibility. Which largely depends on you, the individual.

In episode 21 of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discuss the intricacies of meal planning based on their decades of coaching experience.

You’ll hear about:

  • How structure is good, and why rigid plans often fail.
  • Why you don’t learn anything when following a rigid meal plan.
  • Adapting your diet to fit your lifestyle rather than forcing your lifestyle to fit your diet.
  • The optimal approach to structuring your caloric deficit.
  • Setting yourself up to successfully maintain your lean physique.
  • Why you should never worry about the minutia until you near the end of a cutting phase.

…And so much more!

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Where Does Chasing Maintenance Fall On Your List Of Goals To Achieve?

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Many of us physique minded bros always seem to be chasing big goals. Whether it’s getting shredded or packing on muscle mass, we have this need to see a drastic change in appearance in order to feel a great sense of achievement.

The thought of maintenance just does not seem to sit well with us.

But what if… what if that uncomfortable pit in our stomach is a sign that maintenance should be the very goal we need to strive for.

In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn are joined by Paul Thiel to discus the the benefits of chasing maintenance.

You’ll hear about;

  • The successful 46 week bulking phase Paul went through last year.
  • What Paul will do different during his next muscle building phase.
  • What made his cutting phase feel so effortless.
  • The catalyst for embarking on his journey of maintenance.
  • What he’s learned from 10 weeks of chasing maintenance and how his body has responded.
  • Establishing a new body weight set point.
  • Rediscovering the joy of training.
  • How life changes when you just ‘BE’.

…And so much more!

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Workout and Nutrition Strategies To Get Ripped

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In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the workout and nutrition strategies that Scott has been applying during his 12 week cutting phase.

  • Here’s what you’ll hear;
  • What makes a fat loss phase easier.
  • How the accountability with weekly physique updates skyrockets motivation.
  • Why radical changes from regular eating patterns aren’t necessary.
  • How you can enjoy your favourite foods while getting ripped.
  • Managing cheat days, cheat meals, and alcohol.
  • How to avoid the rebound weight gain at the end of a cutting phase.
  • What foods to add to a diet when a cutting phase ends
  • How doing just a handful of things consistently well is the key to a successful body transformation.
  • How to structure your workouts during a 12 week fat loss phase.
  • Why the timing of your cutting phase is important.

…And so much more!

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