In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn share the best gift ideas for the bros in your life.
Goals Guide You While The Process Rewards You
In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the importance of setting process oriented goals.
The Pre-Diet Diet To Set You Up For Success In January
A new year is upon us and the holiday gatherings are in full effect. For many physique focused bros, the resolution to get ripped has already been planted in their mind.
The thought of working toward getting cut and jacked come January 1st has you all fired up. But what now?
You still have two weeks of 2016 remaining. What will you do with this time?
Do you over indulge with all the festivities going on? Telling yourself, “I may as well get it out of my system now since I’ll be dieting in two weeks.”
You certainly wouldn’t be alone if you made that decision. I know I’ve been there and done that countless times in the past.
Funny thing is, I convinced myself that it was a smart move each time. That somehow pigging out on junk and alcohol would make my upcoming diet much easier.
This couldn’t be further from the truth.
Which is why Bryan and I have dedicated this episode of the Physique Mastery Podcast to sharing pre-diet strategies that will allow you to enjoy your holidays while setting you up for success in 2017.
Think of it as a pre-diet diet 😉
Genetic and Lifestyle Advantages For Building Muscle and Burning Fat
Bryan just got back from a trip to Venice Beach California where he ran into two bodybuilding legends. Arnold Schwarzenegger and Robbie Robinson.
Obviously both Arnold and Robbie were blessed with some great genetics. And both of them made the most out the gifts they were given while having an absolute blast in the process.
But looking at the two of them today, Arnold (69) and Robbie (70), you can see that lifestyle is an even bigger factor than genetics when it comes to building a ripped and muscular body.
In this episode of the Physique Mastery Podcast we share our insights into genetic and lifestyle advantages as well as why you should take them into consideration when comparing yourself to other bodybuilders.
Stay On Track With Your Diet During The Holidays
The holidays are not a time to hold yourself to a ridiculous standard
of ‘perfect’ nutrition. But it’s also not a free pass to gluttony.
In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus;
- How to structure your nutrition during the holiday season.
- Food baggage and cravings.
- Why the last thing you should do is put your nutrition on autopilot between now and January 1st.
- The risk of trying negative associations to nutrition and exercise when you do them out of guilt.
- Don’t piss all over a good time.
- If it ain’t broke, don’t fix it.
- Executing at a high level while having patience.
Ideal Rate Of Weight Gain When Building Muscle Over 40
The traditional methods of bulking and cutting are far from optimal
for aesthetic minded bros over 40 who have years of lifting under their belt.
In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus;
- How lean you should get before entering a muscle building phase and why you should use caution when attempting to get super lean.
- The increased importance of taking a slow and steady approach to building muscle over 40.
- Why you should spend as little time in a deficit as possible.
- Setting different goals other than scale weight.
- Why progress doesn’t mean you need to continue gaining weight year after year.
- The importance of sticking with a structured nutrition plan when going off a diet.
- How we’re always learning through experience.