Metabolic Masterpiece

Lose Fat and Get Jacked

The Ebb and Flow Of High and Low Volume Training Phases

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Gradually increasing training volume over time is the most important factor for long term physique development. Trouble is, some bros make the mistake of constantly working out with high volume while failing to include low volume phases throughout the year.

The culprit often times is doubt. That inner voice questioning whether your muscles are getting enough stimulation to grow from the low volume work. Always thinking more is better.

I’ve certainly allowed these thoughts to enter my mind each time I’ve attempted a low volume workout phase. Bryan and I have also heard these thoughts and concerns echoed from several members within our Physique Mastery Movement group coaching experience community.

So when it came time to insert a low volume workout phase into our members training this month we knew it would be a great coaching opportunity. Helping grow more than just muscle in the Physique Mastery Movement community.

For many PMM members the thought of View Full Post… Click Here!

What You Can Learn From Arnold Schwarzenegger and Pumping Iron – It’s Not What You Think

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Pumping Iron was a catalyst that sparked the bodybuilding movement. Decades later this cult classic continues to inspire physique athletes while stirring up feelings of unity, belonging, and a sense of normalcy in a world where many view us as freaks.

In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn share the impact that Arnold Schwarzenegger and the film Pumping Iron has had on their life and training.

Maybe it’s because of our experience under the bar and greater appreciation for the art of body sculpting, but even after having watched the film dozens of times, we still manage to takeaway priceless insights from Arnold and the Pumping Iron crew to this day.

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Stop Being So Rigid With Your Workout Plan

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A strategically structured workout plan will enhance your life, bring joy to the transformation process, and set you up for success.

In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the importance of following a workout program that suits your lifestyle with built in adaptability based on life circumstances.

Compliance with your designed workout plan is key. But there are times when life presents challenges that force you to call an audible and make temporary adjustments to the plan.

There are also times when life presents you with opportunities to step up your game. It’s just as important to take advantage of these moments.

How you handle these challenges and opportunities will have a big impact on your physique development and life.

This is a very important topic that isn’t discussed nearly enough. It’s something that we have been addressing in the Physique Mastery Movement this past month.

Some physique athletes feel like they fall behind when they are only able to complete 4 of their 5 planned workouts for the week. This creates a sense of defeat. Whereas a program with built in flexibility creates feelings of accomplishment and success.

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Body Part Specialized Training

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Body part specialized training isn’t just for lagging body parts. Even if you have a symmetrical and proportionate physique, periodized body part specialization is a smart approach to building muscle.

In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the ins and outs of body part specialization;

  • Who should use body part specialized training.
  • When to use body part specialized training.
  • How to structure your body part specialized training plan.
  • How to maximize the benefits of body part specialized training.

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Lifting Tempo and Training For The Feel

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Varying your lifting tempo is a great teaching and reinforcing tool to help you maximize the benefits from every rep of every exercise.

In this episode of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus the importance of being mindful of your lifting cadence.

Taking an intuitive approach to lifting tempo is useful for keeping you injury free while helping you improve your mind-muscle connection.

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Varying Training Frequency

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Training frequency is the most under manipulated variable in workout program design.

In this episode of the Physique Mastery Podcast, coaches Scott Tousignant and Bryan Krahn discus the learning curve that takes place when varying your training frequency.

Step outside of your comfort zone and add more enjoyment to your training experience by applying the frequency manipulation techniques outlined in today’s podcast!

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