In episode 23 of the Physique Mastery Podcast coaches Scott Tousignant and Bryan Krahn discus cheat meals.
- How often should you have a cheat meal?
- Are cheat days ok?
- Do you even need cheat meals?
- Should you include cheat meals in a muscle build phase.
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Enjoy the episode… and as always, we appreciate your feedback. If you have any topics you’d like us to cover in future episodes, feel free to send us an email or post them in the comment section below.
Sculpt a Masterpiece,
Scott Tousignant