Building a ripped and muscular physique over 50 requires smart training that invigorates you rather than beat you down.
Managing muscle damage and recovery is absolutely paramount.
You need to be a little more diligent with your nutrition, but this doesn’t mean you have to give up your beer on the weekend. You can still enjoy your favourite foods within reason.
If you’re over 50 and looking for some motivation to get in the best shape of your life, check out my workout partner Rick, who’s now more cut and jacked than he’s ever been…
I’ve been training with Rick for nearly six years now and it’s been an absolute blast growing together.
He’s added lean mass following the Aesthetic Muscle Plan.
He’s become crazy shredded following the Physique Mastery Sculpt System.
And he continues to improve upon his physique by following the Physique Mastery Movement group coaching experience.
It’s been an incredible ride and I can only imagine where it will take us as he and our fellow shredded workout partner Mike approach 60.
Age is an advantage in so many ways when it comes to Physique Mastery!
Sculpt a Masterpiece,
Scott Tousignant