The holiday season is an incredible time of year to focus on building muscle.
While others view an evening of over-indulging as a ‘bad day’ and punish themselves by fasting the next day in addition to performing excess cardio…
We prefer to view it as a ‘great day’ and reward ourselves with an extra high volume workout where we put those extra calories to use…
Building lean sexy muscle while improving our physique.
Learn more about this mindset and lifestyle shift in episode 35 of the Physique Mastery Podcast…
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Today’s episode is also on YouTube if you want to see us in action…
Enjoy the episode… and as always, we appreciate your feedback. If you have any topics you’d like us to cover in future episodes, feel free to send us an email.
Sculpt a Masterpiece,
Coach Scott Tousignant