This past week a few of my fellow men over 40 were seeking advice on how to structure their nutrition. So in this episode of the Jacked After 40 Podcast I show you how to set up your fat loss diet to get shredded after 40 without losing muscle.
You can also watch the podcast on the Jacked After 40 YouTube channel here…
Calculate How Many Calories To Maintain Your Weight
Subtract 500 calories to lose 1 pound per week
Subtract 1000 calories to lose 2 pounds per week
I look forward to hearing about the insights you’ve gained from today’s Jacked After 40 Podcast episode.
Sculpt a Masterpiece,
Coach Scott
PS Become a part of a community of like-minded bro’s when you join the Jacked After 40 Club today. Enjoy monthly workout plans, nutrition coaching, and incredible support to help you achieve your physique goals while having a blast in the process.