If you want to tap into your full and complete muscle building potential, you need to break free from the traditional workout split routines that have you training each muscle one, two, three, or more times per week.
These common splits have been limiting your muscle gains, because they have you trapped in the prison of a calendar week.
It’s time for you to open the door of muscle growth possibilities and explore unique training splits that have you working each muscle once every 3, 4, or 5 days per week.
And if you want to truly break free from the constraints of how often you should train each muscle per week, you can take it a step further and have different muscles being worked with various frequencies within the same workout plan.
For example, in my current workout plan I am training chest, back, and legs once every 5 days. Biceps and triceps are being worked twice every 5 days. Shoulders, abs, and calves are being stimulated three times every 5 days.
The beauty of bodybuilding is in it’s endless possibilities for program design. And yet the most underrated variable for achieving maximum muscle gains is the novelty factor of change.
Change sparks enthusiasm. And enthusiasm drives effort.
So rather than trying to discover what the ideal workout split routine may be, you would be better served by incorporating a variety of training splits throughout the year.
Sure some of them can follow a calendar week. But you don’t need to feel restricted to it.
Now go get creative and have some fun!
Sculpt a Masterpiece,
Coach Scott Tousignant
PS A good way to get your creative juices flowing is to see an example of a training split that doesn’t follow a calendar week. Click here now to download the unconventional workout plan that I followed last month.