In today’s episode of the Jacked After 40 Podcast we’re going to talk about the possible reasons why your weight loss slows down or even plateaus. Is it metabolic slow down? Or worse… is your metabolism damaged? And most important.. what changes you should make to speed your fat loss back up.
We’ll also discus super high protein diets and diets that may be sub optimal for muscle building. Plus the things that can make fat loss almost feel effortless.
You can also watch the podcast on the Jacked After 40 YouTube channel here…
0:45 – Hector’s (58 years young) fat loss success. How much weight he’s losing per week and how many calories he’s consuming.
2:10 – Why his weight loss has slowed down and what changes he needs to make to speed his fat loss back up.
5:32 – The benefits of keeping your caloric intake and lifestyle the same each and every day rather than having cheat days or refeed days.
7:55 – Analyzing a fellow jacked physique coaches diet.
12:00 – Why don’t more people consume high protein diets if it’s harder for protein to be converted to fat?
17:02 – Why this mini-cut feels almost effortless to me.
18:40 – What’s different about my diet this time compared to past mini-cuts.
I look forward to hearing about the insights you’ve gained from today’s Jacked After 40 Podcast episode.
Sculpt a Masterpiece,
Coach Scott
PS Become a part of a community of like-minded bro’s like Hector, Aaron, and myself when you join the Jacked After 40 Club today. Enjoy monthly workout plans, nutrition coaching, and incredible support to help you achieve your physique goals while having a blast in the process.