Jeff Alberts joins Physique Coaches Scott Tousignant and Bryan Krahn to discus what it takes to get shredded, the optimal physique training strategy for YOU, along with the importance of having an open mind and staying humble.
We also discus;
**** Reverse dieting.
**** The emotional challenge of gaining too much fat in the ‘off season’.
**** The benefits of taking a slow and steady approach during your cutting phase.
**** Jeff’s most valuable lessons learned throughout his training career.
**** Why showing off your hard earned physique is a celebration, not an egotistical act.
**** How Jeff experienced his best muscle gains between the age of 39 and 44.
**** How to maintain your muscle mass during a cutting phase.
**** The impact that maturity has on your training.
**** Why having fun with your training is the key to longevity in the sport of bodybuilding.
**** How life’s struggles can be a blessing in disguise.
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This is such a powerful episode jam packed with deep insights into the body sculpting journey and lifestyle.
Links mentioned in the show;
Jeff Alberts website 3D Muscle Journey
Jeff’s YouTube channel Team 3DMJ
I can’t wait to hear your feedback from this episode. I hope it has just as much a positive impact on you as it did for me.
As always, if you have any topics you’d like us to cover in future episodes, feel free to send us an email or post them in the comment section below.
Sculpt a Masterpiece,
Scott Tousignant
About The Author
Scott Tousignant, BHK is a Physique Coach and Elite Natural Bodybuilder with the UFE.
Scott specializes in helping regular men and women sculpt their body into a chiseled work of art.
Viewing training as an art form and your body as a sculpture is a simple shift in mindset that brings out the beauty in your ongoing body transformation.
The art of molding and chiseling an aesthetically pleasing physique with spectacular symmetry, proportions, and carved out detail is one of life’s most rewarding and fulfilling experiences…
…It’s an opportunity for self growth and self discovery that will impact every area of your life.
Learn more about Scott’s physique-focused training programs:
AMPlify Aesthetic Muscle Gains and Strip Away Stubborn Sacks Of Fat with AMP – Aesthetic Muscle Plan
Get a taste of Scott’s hardcore physique training programs with Physique Phreak
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