Christian Finn joins Physique Coaches Scott Tousignant and Bryan Krahn to discus;
1) The optimal training frequency
2) Social pressures with drinking and eating out
3) If you are 40 or older should you train different than someone in their 20’s and 30’s
4) Ketogenic diets and low carb diets
5) Training fasted
6) If you are pressed for time should you do cardio or weight training when fat loss is your goal while preserving muscle mass.
…and much more!
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I’ve been a huge fan of Christian’s work for over a decade. He’s one of the good guys who’s been all about evidence based fitness before being ‘evidence based’ was cool. I highly recommend that you check out his work. His blog is jam packed with valuable body sculpting advice.
Christian Finn’s Website: Muscle Evo
As always, if you have any topics you’d like us to cover in future episodes, feel free to send us an email or post them in the comment section below.
Sculpt a Masterpiece,
Scott Tousignant
About The Author
Scott Tousignant, BHK is a Physique Coach and Elite Natural Bodybuilder with the UFE.
Scott specializes in helping regular men and women sculpt their body into a chiseled work of art.
Viewing training as an art form and your body as a sculpture is a simple shift in mindset that brings out the beauty in your ongoing body transformation.
The art of molding and chiseling an aesthetically pleasing physique with spectacular symmetry, proportions, and carved out detail is one of life’s most rewarding and fulfilling experiences…
…It’s an opportunity for self growth and self discovery that will impact every area of your life.
Learn more about Scott’s physique-focused training programs:
AMPlify Aesthetic Muscle Gains and Strip Away Stubborn Sacks Of Fat with AMP – Aesthetic Muscle Plan
Get a taste of Scott’s hardcore physique training programs with Physique Phreak
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