In episode 46 of the Modern Musclehead Podcast, Physique Coaches Scott Tousignant and Bryan Krahn are joined by fellow bro Paul Thiel to discus how to listen to your body when it comes to bodybuilding nutrition, training, and lifestyle.
Topic highlights;
- What does hunger really feel like?
- Embracing hunger during a cutting phase.
- Downfall of freedom and the importance of rules.
- How certain macro compositions effect your hunger and satiety.
- Signals that should trigger a refeed.
- Intelligent refeeds: Structured vs intuitive.
- The problem with “No pain, no gain” mentality.
- Working through the ‘burn’ vs working through pain.
- When to swap one exercise for another.
- Using auto regulation to determine how hard you’ll push your workout today.
- Incorporating RPE into your training progression model.
- Mind-muscle connection: Subtle changes that can make a dramatic impact.
- What type and dose of conditioning to use based on how your body is recovering.
- Rest days and rest months.
- and much more!
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Today’s episode is also on YouTube if you want to see us in action…
Enjoy the episode… and as always, we appreciate your feedback. If you have any topics you’d like us to cover in future episodes, feel free to send us an email or post them in the comment section below.
Be sure to check out Bryan and Paul’s websites;
Bryan’s website: BryanKran.com
Paul’s website: VisceralShift.com
Sculpt a Masterpiece,
Scott Tousignant
About The Author
Scott Tousignant, BHK is a Physique Coach and Elite Natural Bodybuilder with the UFE.
Scott specializes in helping regular guys sculpt their body into a work of art by pulverizing stubborn belly fat and painfully embarrassing love handles… swapping them with ripped abs, rock hard muscle, and soaring confidence.
The art of molding and chiseling an aesthetically pleasing physique with spectacular symmetry, proportions, and carved out detail is one of life’s most rewarding and fulfilling experiences…
…It’s an opportunity for self growth and self discovery that will impact every area of your life.
Learn more about Scott’s physique-focused training programs:
AMPlify Aesthetic Muscle Gains and Strip Away Stubborn Fat with AMP – Aesthetic Muscle Plan